WOD:
A. Deadlift 5 sets 4 reps E2:30MOM
B. Complete the following for time of:
10 deadlifts 225/155 or 275/185
20 pull-ups
800m run
15 deadlifts 225/155 or 275/185
15 pull-ups
400m run
20 deadlifts 255/155 or 275/185
10 pull-ups
200m run
Strong work Kyle! 🙂
Man, this WOD is screaming for me to get totally rehabbed!!!
Lookin good, Kyle! <3
A) 235-245-265-285-305
B) 17:53 RX @ 225
Big Kyle! Moves big weight and floats like a butterfly.
340-365-390-415-435 20:04 275/ctb
Wow! Great job Justin.
Great work Kyle!
A. 165-175-190-200-215 B. 16:06 Rx @ 155# Good luck afternoon studs…it’s hot out there
180-190-205-215-230
15:20 @ 185# Nice job Carrie L. You were moving at 7 am
A. 285 – 305 – 330 – 345 – 375
B. 13:13 @275 w/ chest to bar pull ups
A. 210-225-250-255-270 B. 14:05 rxd at 185# Yes, way to set the bar this morning Carrie. I was pushing hard chasing your time!
Thanks you guys! Really felt like I could have pushed a little harder. My grip was the biggest set back! Great job everyone else!
Yesterdays wod: A. 275 across B. 4 rds even rx +
Today’s: A. 335 across B. Dnf due to ripping my hands.
Strong work Kyle! 🙂
Man, this WOD is screaming for me to get totally rehabbed!!!
Lookin good, Kyle! <3
A) 235-245-265-285-305
B) 17:53 RX @ 225
Big Kyle! Moves big weight and floats like a butterfly.
340-365-390-415-435
20:04 275/ctb
Wow! Great job Justin.
Great work Kyle!
A. 165-175-190-200-215
B. 16:06 Rx @ 155#
Good luck afternoon studs…it’s hot out there
180-190-205-215-230
15:20 @ 185#
Nice job Carrie L. You were moving at 7 am
A. 285 – 305 – 330 – 345 – 375
B. 13:13 @275 w/ chest to bar pull ups
A. 210-225-250-255-270
B. 14:05 rxd at 185#
Yes, way to set the bar this morning Carrie. I was pushing hard chasing your time!
Thanks you guys! Really felt like I could have pushed a little harder. My grip was the biggest set back! Great job everyone else!
Yesterdays wod:
A. 275 across
B. 4 rds even rx +
Today’s:
A. 335 across
B. Dnf due to ripping my hands.