logo

Thursday, August 21 2014

Posted by Mandee on August 20, 2014   |   14 Comments

Kyle O 3Kyle O 2Kyle O 1

 

 

WOD:

A. Deadlift 5 sets 4 reps E2:30MOM

B. Complete the following for time of:

10 deadlifts 225/155 or 275/185

20 pull-ups

800m run

15 deadlifts 225/155 or 275/185

15 pull-ups

400m run

20 deadlifts 255/155 or 275/185

10 pull-ups

200m run

14 responses to “Thursday, August 21 2014”

  1. Mandee says:

    Strong work Kyle! 🙂

  2. Don says:

    Man, this WOD is screaming for me to get totally rehabbed!!!

  3. Morgan says:

    Lookin good, Kyle! <3

  4. George C says:

    A) 235-245-265-285-305

    B) 17:53 RX @ 225

  5. Nathaniel says:

    Big Kyle! Moves big weight and floats like a butterfly.

  6. Justin says:

    340-365-390-415-435
    20:04 275/ctb

  7. Kim says:

    Great work Kyle!

  8. Melissa D says:

    A. 165-175-190-200-215
    B. 16:06 Rx @ 155#
    Good luck afternoon studs…it’s hot out there

  9. Tracey Rauer says:

    180-190-205-215-230

    15:20 @ 185#
    Nice job Carrie L. You were moving at 7 am

  10. Nathaniel says:

    A. 285 – 305 – 330 – 345 – 375

    B. 13:13 @275 w/ chest to bar pull ups

  11. Mandee says:

    A. 210-225-250-255-270
    B. 14:05 rxd at 185#
    Yes, way to set the bar this morning Carrie. I was pushing hard chasing your time!

  12. Carrie Liotta says:

    Thanks you guys! Really felt like I could have pushed a little harder. My grip was the biggest set back! Great job everyone else!

  13. Andrew says:

    Yesterdays wod:
    A. 275 across
    B. 4 rds even rx +

    Today’s:
    A. 335 across
    B. Dnf due to ripping my hands.