DeadLift Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
16min AMRAP:
200m Run or ROW or 0.5k Assault Bike
20 Deadlifts 155/105 RX+185/125 MRX 115/75
1 Rope Climb 15′ MRX 10′
10 Cleans
5 Over Bar Burpees
400m ROW or Run or 1k Assault Bike (opposite)
16 Deadlifts
1 Rope Climb 15′ MRX 10′
8 Cleans
4 Over Bar Burpees
800m ROW or Run or 2k Assault Bike (opposite)
12 Deadlifts 155/105 RX+185/125 MRX 115/75
1 Rope Climb 15′ MRX 10′
6 Cleans
3 Over Bar Burpees
**if complete in 16min, start back at top**
Doc has always been a bad, bad dude!
The mad scientist right there. My man Dave has an engine that stays primed and ready. He’s a CFHSV long standing stud in the gym and has always been there for anyone in the gym. Rock solid as they come
Bad to the freaking bone!
Exactly! BAD to the Bone!!!
It’s always great to see David! Known him for ever…he’s always been as genuine as they come and a stellar athlete, too.
That guy right there is a total stud! Natural athlete with a killer engine who knows how to use his smarts and strategic mindset to his advantage in every WOD. He’s one of a kind and I’m proud to have him as a fellow CrossFitter, as my doctor, and as a friend! This dude is the best! 😁
315-335-355-335-355-405
1+22 scaled to 10 pullups per rope climb
275-315-335
295-335-365
1+7 rx (run)
Dave is an awesome athlete and even better guy!
315-365-385
350-385-405
1+24 Rx Run-Row-Bike-Run
165-185-205-200-225-240
1+10 Rx
335-365-405
365-405-425
1+5 Rx row bike row row
Been watching this guy CrossFit for years! Stud of an athlete and just a great guy! Always fun to watch him attack a WOD! He’s the best doc and always has a smile on when he walks through the door. Glad CFHSV is your home!
6:00am Garage:
A: E2MOM, Deadlifts, 6×8@185
(Nursing an umbilical hernia🤦🏻♂️)
B: 1+21, scaled
(All EchoBike/185#/10 Pull-ups per RC/OTBB)
– David!! Stud!!
255-285-295
285-295-325
1 ScaledRow, Bike, Row
(135, and 12″rope climb)