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Thursday, August 22 2019

Posted by Mandee on August 21, 2019   |   14 Comments

 

 

DeadLift Waves   E2:30MOM 
6 – 4 – 2

5 – 3 – 1

16min AMRAP:

200m Run or ROW or 0.5k Assault Bike
20 Deadlifts   155/105   RX+185/125   MRX 115/75

1 Rope Climb   15′   MRX 10′
10 Cleans
5 Over Bar Burpees
400m ROW or Run or 1k Assault Bike (opposite)

16 Deadlifts
1 Rope Climb   15′   MRX 10′
8 Cleans
4 Over Bar Burpees
800m ROW or Run or 2k Assault Bike (opposite)

12 Deadlifts   155/105   RX+185/125   MRX 115/75

1 Rope Climb   15′   MRX 10′
6 Cleans
3 Over Bar Burpees

**if complete in 16min, start back at top**

14 responses to “Thursday, August 22 2019”

  1. Jamie Cherrypicker says:

    Doc has always been a bad, bad dude!

  2. Nathaniel says:

    The mad scientist right there. My man Dave has an engine that stays primed and ready. He’s a CFHSV long standing stud in the gym and has always been there for anyone in the gym. Rock solid as they come

  3. Matt says:

    Bad to the freaking bone!

  4. Regina says:

    It’s always great to see David! Known him for ever…he’s always been as genuine as they come and a stellar athlete, too.

  5. Mandee says:

    That guy right there is a total stud! Natural athlete with a killer engine who knows how to use his smarts and strategic mindset to his advantage in every WOD. He’s one of a kind and I’m proud to have him as a fellow CrossFitter, as my doctor, and as a friend! This dude is the best! 😁

  6. Justin says:

    315-335-355-335-355-405
    1+22 scaled to 10 pullups per rope climb

  7. CJ VK says:

    275-315-335
    295-335-365

    1+7 rx (run)

  8. Sam W says:

    Dave is an awesome athlete and even better guy!

    315-365-385
    350-385-405
    1+24 Rx Run-Row-Bike-Run

  9. LJ says:

    165-185-205-200-225-240
    1+10 Rx

  10. Chef Tyler says:

    335-365-405
    365-405-425

    1+5 Rx row bike row row

  11. Misty says:

    Been watching this guy CrossFit for years! Stud of an athlete and just a great guy! Always fun to watch him attack a WOD! He’s the best doc and always has a smile on when he walks through the door. Glad CFHSV is your home!

  12. JJ Millich says:

    6:00am Garage:
    A: E2MOM, Deadlifts, 6×8@185
    (Nursing an umbilical hernia🤦🏻‍♂️)
    B: 1+21, scaled
    (All EchoBike/185#/10 Pull-ups per RC/OTBB)
    – David!! Stud!!

  13. Of Course Nate was there Early Monday! That's his Job! says:

    255-285-295
    285-295-325

    1 ScaledRow, Bike, Row
    (135, and 12″rope climb)