Sumo-Deadlift E3MOM
8 – 6 – 4 – 2
1min AMRAP:
10 Over Bar Burpee to Max Sumo Deadlifts
Rest 2min
1min AMRAP:
10 Sumo Deadlifts to Max Over Bar Burpees
Rest 2min
8min AMRAP:
4 Left Leg Deadlifts
8 Barbell Push-ups
4 Right Leg Deadlifts
12 V-Ups
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
Core Development
25 Hip Extensions
25 Barbell Sit-Up to Press
25 Barbell or Banded Good Mornings
YOGA IS CANCELED TODAY.
Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm.
Coaches will be available to provide feedback, guidance and one on one coaching!
Make it fly Garrett. Cool pic of a cool dude. Garrett makes everything look easy with a laid back attitude while moving 100mph. That’s hard to do. Keep it up buddy
Dude! That’s a cool photo! Some people move better than others.. be like Garrett!
My man G! I can’t say enough good things about Garrett. One awesome dude, who I have had the pleasure of knowing for many years. It’s been awesome to see your progress in CF. Keep working hard and going all out!
Awesome work Garrett! This guy has been making steady gains since day one, and his hard work is certainly paying off. And he’s as nice and pleasant as can be. Great athlete, great guy! 😊
Garrett, what a great pic! He was killing those wallball shots! Always working hard and always going to standard. This guy doesn’t have to say a word to make his presence felt. Awesome athlete and great guy!
Cool picture!
A. 235(8)-255(6)-275(4)-295(2)
B. 31+16=47 / 4+28 Rx 🦂
A.125(8)145(6)-145(4)-145(2)
B.17 + 15 = 32 / 4 + 2 🥧
A: 245(8) 295(6) 315(4) 370(2)
B: 45/5+18 RX
C: Complete
A. 205(8) – 225(6) – 240(4) – 255(2)
B. 37 RX+ / 6+3 RX+
Had to go a little wide with legs/feet on V-ups 😆
A. 250(8) 270(6) 285(4) 305(2)
B. 52 RX+ / 6+8 RX+
My two favorite things 😍 burpees and deadlifts 🤩
2:00pm Open Gym:
(Tuesday’s, 8/21/2018, Workout)
A1: HPSnatch – 145(3)-165(2)-180(1)-190(1)
A2: PowerClean – 165(3)-205(2)-235(1)-260(1)
right after cut-off – 270(1)
B1: 6 even, RX+
B2: 3+20, RX+
Thank you nate, Mandee, Bradley and misty and all of the coaches for the great support and encouragement! Joining Crossfit has been the best decision of my life and I have to give credit to y’all for making it such an awesome experience!
A. 295-335-355-385
B. 64 RX/5 (RX, but they were ugly)