8 – 6 – 4 – 2
10 Over Bar Burpee to Max Sumo Deadlifts
10 Sumo Deadlifts to Max Over Bar Burpees
4 Left Leg Deadlifts
8 Barbell Push-ups
4 Right Leg Deadlifts
Barbell Loads 115/75 RX+ 155/105 MRX 95/65
25 Hip Extensions
25 Barbell Sit-Up to Press
25 Barbell or Banded Good Mornings
YOGA IS CANCELED TODAY.
Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm.
Coaches will be available to provide feedback, guidance and one on one coaching!