Thursday, August 23 2018

Posted by Mandee on August 22, 2018   |   14 Comments




Sumo-Deadlift     E3MOM

8 – 6 – 4 – 2

1min AMRAP:

10 Over Bar Burpee to Max Sumo Deadlifts

Rest 2min

1min AMRAP:

10 Sumo Deadlifts to Max Over Bar Burpees

Rest 2min

8min AMRAP:

4 Left Leg Deadlifts

8 Barbell Push-ups

4 Right Leg Deadlifts

12 V-Ups

Barbell Loads 115/75   RX+ 155/105   MRX 95/65

Core Development

25 Hip Extensions
25 Barbell Sit-Up to Press
25 Barbell or Banded Good Mornings







Free Olympic Lifting Open Gym! This Saturday, August 25th 11am-12:30pm. 

Coaches will be available to provide feedback, guidance and one on one coaching! 

14 responses to “Thursday, August 23 2018”

  1. Nathaniel says:

    Make it fly Garrett. Cool pic of a cool dude. Garrett makes everything look easy with a laid back attitude while moving 100mph. That’s hard to do. Keep it up buddy

  2. Chef Tyler says:

    Dude! That’s a cool photo! Some people move better than others.. be like Garrett!

  3. Bradley says:

    My man G! I can’t say enough good things about Garrett. One awesome dude, who I have had the pleasure of knowing for many years. It’s been awesome to see your progress in CF. Keep working hard and going all out!

  4. Mandee says:

    Awesome work Garrett! This guy has been making steady gains since day one, and his hard work is certainly paying off. And he’s as nice and pleasant as can be. Great athlete, great guy! ?

  5. Misty says:

    Garrett, what a great pic! He was killing those wallball shots! Always working hard and always going to standard. This guy doesn’t have to say a word to make his presence felt. Awesome athlete and great guy!

  6. Fleming Sharp says:

    Cool picture!

  7. @CJVK says:

    A. 235(8)-255(6)-275(4)-295(2)
    B. 31+16=47 / 4+28 Rx ?

  8. Little Erin says:

    B.17 + 15 = 32 / 4 + 2 ?

  9. Matt says:

    A: 245(8) 295(6) 315(4) 370(2)
    B: 45/5+18 RX
    C: Complete

  10. Mandee says:

    A. 205(8) – 225(6) – 240(4) – 255(2)
    B. 37 RX+ / 6+3 RX+
    Had to go a little wide with legs/feet on V-ups ?

  11. Cass says:

    A. 250(8) 270(6) 285(4) 305(2)

    B. 52 RX+ / 6+8 RX+

    My two favorite things ? burpees and deadlifts ?

  12. Jeremy M. says:

    2:00pm Open Gym:
    (Tuesday’s, 8/21/2018, Workout)
    A1: HPSnatch – 145(3)-165(2)-180(1)-190(1)
    A2: PowerClean – 165(3)-205(2)-235(1)-260(1)
    right after cut-off – 270(1)
    B1: 6 even, RX+
    B2: 3+20, RX+

  13. Garrett says:

    Thank you nate, Mandee, Bradley and misty and all of the coaches for the great support and encouragement! Joining Crossfit has been the best decision of my life and I have to give credit to y’all for making it such an awesome experience!

  14. Wes B. says:

    A. 295-335-355-385
    B. 64 RX/5 (RX, but they were ugly)