WOD:
A. OHS: 6 – 5 – 4 – 3 – 1 E3MOM
B. “NANCY”
5 rounds for time of:
400m run
15 OHS 95/65
Check out Mason Dixon’s menu for next week. AUg 29
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REMINDER: Rope Climb Workshop
Saturday, August 27th at 11AM!
Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!
When the rig’s a rockin’ don’t come knockin’!
Someone asked, what is it you guys do at CrossFit Huntsville… my response? JUST HANG OUT!
Sweet pic! Good luck and give it your all CFHSV on your date with Nancy. Great Benchmark WOD to check on your fitness.
14:46 rx
A. 135(6)-145(5)-155(4)-165(3)-175(1)
B. 20:41 RX
6 165- 5 180- 4 190- 3 200- 1 215
12:30 rx
Nice work John! That is fast.
Strong and fast! Great work John on the overhead squats and the WOD!
Enjoyed watching the coaches KILL this wod in this brutal heat! Good job y’all!
A. 155(6) 170(5) 180(4) 190(3) 205(1)
B. 15:18 RX (PR by 0:47)
A. 135 x 6, 165 x 5, 185 x 4, 205 x 3, 245 x 1(F), ran out of time for 2nd attempt
B. 12:34 @ 95#, scaled run to 200m every round
A. OHS :
6 @155
5 @170
4 @189
2 @190
1 @205
B. ‘Nancy’ – 11:47 rx
A. Did 95# hang snatches for all reps
B. 19:40 scaled to 65# hang snatch and 500 row
A. 175(6) – 190(5) – 200(4) – 215(3) – 225(1)
B. 11:58 Rx (PR by :44 from Sept 2015
Rest Day:
6:30pm – all out 1hour mtn bike ride on Monte Sano!
– great times today Cfhsv!