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Thursday, August 25 2016

Posted by Mandee on August 24, 2016   |   15 Comments

rig

 

 

WOD:

A. OHS:  6 – 5 – 4 – 3  – 1   E3MOM

B. “NANCY”

5 rounds for time of:

400m run

15 OHS  95/65

 

 

Check out Mason Dixon’s menu for next week. AUg 29

To place an order, click here!

 

REMINDER: Rope Climb Workshop 

Saturday, August 27th at 11AM! 

Counts as a regular visit for Gold and Silver Members, $15 for Bronze. Sign up on MBO to reserve your spot!

15 responses to “Thursday, August 25 2016”

  1. Nathaniel says:

    When the rig’s a rockin’ don’t come knockin’!

  2. Hangover says:

    Someone asked, what is it you guys do at CrossFit Huntsville… my response? JUST HANG OUT!

  3. CoachDB says:

    Sweet pic! Good luck and give it your all CFHSV on your date with Nancy. Great Benchmark WOD to check on your fitness.

  4. DUKE says:

    14:46 rx

  5. BP says:

    A. 135(6)-145(5)-155(4)-165(3)-175(1)
    B. 20:41 RX

  6. John H says:

    6 165- 5 180- 4 190- 3 200- 1 215

    12:30 rx

  7. fleming says:

    Enjoyed watching the coaches KILL this wod in this brutal heat! Good job y’all!

  8. Kobra says:

    A. 155(6) 170(5) 180(4) 190(3) 205(1)

    B. 15:18 RX (PR by 0:47)

  9. Steve Price says:

    A. 135 x 6, 165 x 5, 185 x 4, 205 x 3, 245 x 1(F), ran out of time for 2nd attempt

    B. 12:34 @ 95#, scaled run to 200m every round

  10. Nathaniel says:

    A. OHS :

    6 @155
    5 @170
    4 @189
    2 @190
    1 @205

    B. ‘Nancy’ – 11:47 rx

  11. jamie cherrypicker says:

    A. Did 95# hang snatches for all reps
    B. 19:40 scaled to 65# hang snatch and 500 row

  12. Bradley says:

    A. 175(6) – 190(5) – 200(4) – 215(3) – 225(1)

    B. 11:58 Rx (PR by :44 from Sept 2015

  13. Jeremy M. says:

    Rest Day:
    6:30pm – all out 1hour mtn bike ride on Monte Sano!
    – great times today Cfhsv!