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Thursday, August 25 2022

Posted by Mandee on August 24, 2022   |   10 Comments

 

 

Squat Snatch Build Up   E2MOM

7 – 6 – 5 – 4 – 3 – 2 – 1

CrossFit Games 2019 WOD 1 (RX+) First Cut

4 Rounds For Time: (21min cap)

400m Run

3 Rope Climbs   15′   RX+ Legless   MRX 2 to 15′ or 3 to 10′

7 Squat Snatches   135/95   RX+185/130lbs   MRX 95/65

Core Development & Stretching

15 Hip Extensions
1min Butterfly Stretch
15 Hip Extension to Glute Ham Raise
1min Straddle Stretch
15 Barbell or Banded Good Mornings
1min Splits Hold (American or Chinese or both)

 

 

 

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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10 responses to “Thursday, August 25 2022”

  1. Mandee says:

    Todd showing off with a stellar front rack position. Todd is such a nice person, and he’s been that way for as long as I can remember. He’s easy going, friendly, and always pleasant no matter what time of day he shows up to throw down. He works hard, trains smart, and seems to always have a good time in the process. Keep showing out, Todd! 😊

  2. Nathaniel says:

    T – O – Double D…Todd doin big things. Todd is a great guy and he’s been training hard with us for a while now. He’s always kind and always smart in how he approaches the WOD. Not many people can relate to the struggles that tall people like us go through. We both stand about 6’6” and the world is different up here. Thanks for being someone that understands my tall struggles bro. Todd continues to make his fitness an important part of his life and it’ll pay dividends for him and the rest of us. Keep training my tall brother from another mother.

  3. Jim Holtkamp says:

    A great dude. Looking good , Tmac 👊

  4. Devonne says:

    Todd is silent and powerful and has been friendly and welcoming since the first day I met him!!! I always enjoy WODING with him!!

  5. Zach Dennison says:

    Looking strong Todd!! Enjoy seeing you at 6am

  6. Bo says:

    Todd is a really great dude. Always enjoy seeing him at 0600.

    A and B: Training

  7. Hal says:

    A. Training up to 135

    B. 3 rnds rx

    C. Stretching in side gym after 315 heat

  8. Lupo says:

    95(7)-95(6)-115(5)-135(4)-135(3)-155(2)-175(1)

    20:16 rx

  9. Bailey says:

    A. 155
    B. 19:27 scaled (#130 snatch / 1 legless rope climb each rnd)