WOD:
A. Hang Power Snatch: Build up to a 20RM!
10 – 5 – 2 – 1 – 20RM attempt E2:30MOM
B. 15 minute AMRAP of:
10 kettlebell hang snatch, right arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
2 rope climb 15′ RX+ legless (55 and over 1 rope climb)
10 kettlebell hang snatch, left arm 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
20 Military ab-mat sit-ups, anchored RX+ GHD sit-ups (55 and over ab-mat anchored sit-ups)
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Yoga is is canceled today.
Its Summer year round and Oooweee thats a good lookin push-up right there.
Beautiful push-up form Summer!! Nice work! 🙂
Just another example of the high standard the athletes at CFHSV themselves to. Absolutely fantastic Summer!
Hold themselves*
Now that’s one good looking push-up!
Awesome form Summer!!
Summer with the perfect push up
[…] Thursday, August 27 2015 […]
Summer always killing it!!! That looks straight out of the textbook.
Way to go, Summer!!!
Thanks, guys! 🙂
That’s a solid push-up, Summer!
A. 105 (20)
B. 2+15 Rx+, left arm did not like those KB snatches
A) 115 20RM
B) 4+11 Rx
Great job George ! You put it in BEAST mode !
A. Hang Power Snatch – 20 reps @125
B. 3 + 18 rx +
A. 115 x 20
B. 2+11 RX+
A. 20 reps @ 80
B. 2 + 3 @ 24kg and GHDs. Tried legless but it didn’t last too long…
A. 80
B. 4+14 scaled to ring rows
A. 20 reps @ 115
B. 2 + 22 Rx
115
3+1 rx+
A: 20 @ 55#
B: 3+11 rx
I’m always jealous of Summer’s push-ups!! She knocks them all out like that unbroken every time!
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Thanks MiMi!
Impressive #s today CFHSV!!!
135
3+ 14 32kg / regular rope climbs / ghd