logo

Thursday, August 27 2015

Posted by Mandee on August 26, 2015   |   25 Comments

Summer 1Summer 2

 

 

WOD:

A. Hang Power Snatch: Build up to a 20RM!

10 – 5 – 2 – 1 – 20RM attempt    E2:30MOM

B. 15 minute AMRAP of:

10 kettlebell hang snatch, right arm  24kg/16kg    RX+ 32kg/24kg  (55 and over 20kg/12kg)

2 rope climb 15′  RX+ legless   (55 and over 1 rope climb)

10 kettlebell hang snatch, left arm  24kg/16kg    RX+ 32kg/24kg  (55 and over 20kg/12kg)

20 Military ab-mat sit-ups, anchored   RX+ GHD sit-ups  (55 and over ab-mat anchored sit-ups)

 

Check out Mason Dixon’s menu for next week! Aug 31

To place an order, click here.

 

Yoga is is canceled today.

25 responses to “Thursday, August 27 2015”

  1. Nathaniel says:

    Its Summer year round and Oooweee thats a good lookin push-up right there.

  2. Mandee says:

    Beautiful push-up form Summer!! Nice work! 🙂

  3. Kobra Kodi says:

    Just another example of the high standard the athletes at CFHSV themselves to. Absolutely fantastic Summer!

  4. Misty says:

    Now that’s one good looking push-up!

  5. Naomi says:

    Awesome form Summer!!

  6. Haley says:

    Summer with the perfect push up

  7. Jonathan Hall says:

    Summer always killing it!!! That looks straight out of the textbook.

  8. Regina says:

    Way to go, Summer!!!

  9. Summer says:

    Thanks, guys! 🙂

  10. Bradley says:

    That’s a solid push-up, Summer!

    A. 105 (20)

    B. 2+15 Rx+, left arm did not like those KB snatches

  11. George C says:

    A) 115 20RM
    B) 4+11 Rx

  12. Nathaniel says:

    A. Hang Power Snatch – 20 reps @125

    B. 3 + 18 rx +

  13. Kobra Kodi says:

    A. 115 x 20

    B. 2+11 RX+

  14. Mandee says:

    A. 20 reps @ 80
    B. 2 + 3 @ 24kg and GHDs. Tried legless but it didn’t last too long…

  15. jamie cherrypicker says:

    A. 80
    B. 4+14 scaled to ring rows

  16. steve price says:

    A. 20 reps @ 115

    B. 2 + 22 Rx

  17. Justin says:

    115
    3+1 rx+

  18. Mimi says:

    A: 20 @ 55#
    B: 3+11 rx
    I’m always jealous of Summer’s push-ups!! She knocks them all out like that unbroken every time!

  19. Mimi says:

    Some people have asked how to have a picture next to your name when you comment.
    Go to gravatar.com and create a profile. Super easy.

  20. Matt says:

    Thanks MiMi!

  21. Jeremy M says:

    Impressive #s today CFHSV!!!

  22. Mac says:

    135

    3+ 14 32kg / regular rope climbs / ghd