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Thursday, August 28 2014

Posted by Mandee on August 27, 2014   |   16 Comments

David PDavid P BW

Christa BWChrista

 

 

WOD:

A. Front Squat 5 sets of 3 reps E2:30MOM

B. 11 minute AMRAP of:

4 power cleans 105/75 or 145/100

5 front squats of 105/75 or 145/100

10 toes to bar

11 over the bar lateral burpees

16 responses to “Thursday, August 28 2014”

  1. Dani says:

    David!!!! My strong good friend.

  2. Mandee says:

    David and Christa looking good! 🙂

  3. David Paulk says:

    You people know me too well already. It’s a picture of me performing one of my favorite movements for a new workout that has two of my other favorite movements in it! Squats and cleans, baby!

  4. Fleming sharp says:

    Damn Christa!!! Nice Squat Girl!!

  5. George C says:

    A) 140-150-160-170-180
    B) 4+15 Rx @ 105

    Fun wod, but my legs don’t want to move now…

    • Stephanie O says:

      That ‘cool down’ run at the end was just cruel. My legs did not want to work by that point…

  6. Clair says:

    A. 100-105-115-120-125
    B. 4+5 @ 100
    Thanks Dennis for the push!

  7. Melissa D says:

    A. 120-130-140-145-150
    B. 4+9 Rx @ 100#

  8. Mandee says:

    A. 165-175-185-195-205(1)
    B. 5+5 rx @ 100#

  9. Nathaniel says:

    A. 230 – 245 – 260 – 275 – 290(1)

    B. 5 + 9 scaled

    Deadlifts instead of cleans @145

    Front squats from rack @145

    Toes to bar rx

    44 over the bar lateral jumps instead of burpees

  10. Tracey Rauer says:

    1:00 pm

    125-136-145-155-160
    4+12 @ 100#

    Hydrate for tomorrow friends!

  11. CrossFit Kodi says:

    A. 175-185-200-215-225

    B. 4+16 RX @ 145

  12. Tracy says:

    A. 115-120-130-135-145
    B. 3+5 rx @ 100#

  13. Josh Kennedy says:

    A: 195-205-215-225-225
    B: 4+9
    A rare appearance at 6:15pm class, little bit crazy at work this week.

  14. Andrew says:

    A. 275-295-305-285-275
    B. 4+23 rx+