WOD:
A. Front Squat 5 sets of 3 reps E2:30MOM
B. 11 minute AMRAP of:
4 power cleans 105/75 or 145/100
5 front squats of 105/75 or 145/100
10 toes to bar
11 over the bar lateral burpees
David!!!! My strong good friend.
David and Christa looking good! 🙂
You people know me too well already. It’s a picture of me performing one of my favorite movements for a new workout that has two of my other favorite movements in it! Squats and cleans, baby!
Damn Christa!!! Nice Squat Girl!!
A) 140-150-160-170-180 B) 4+15 Rx @ 105
Fun wod, but my legs don’t want to move now…
That ‘cool down’ run at the end was just cruel. My legs did not want to work by that point…
A. 100-105-115-120-125 B. 4+5 @ 100 Thanks Dennis for the push!
A. 120-130-140-145-150 B. 4+9 Rx @ 100#
225-245-255-275-295 x3 3+19 @145#
Good article: http://wodlifemasters.blogspot.com/2014/08/6-secrets-of-silverback-games-competitor.html?m=1
A. 165-175-185-195-205(1) B. 5+5 rx @ 100#
A. 230 – 245 – 260 – 275 – 290(1)
B. 5 + 9 scaled
Deadlifts instead of cleans @145
Front squats from rack @145
Toes to bar rx
44 over the bar lateral jumps instead of burpees
1:00 pm
125-136-145-155-160 4+12 @ 100#
Hydrate for tomorrow friends!
A. 175-185-200-215-225
B. 4+16 RX @ 145
A. 115-120-130-135-145 B. 3+5 rx @ 100#
A: 195-205-215-225-225 B: 4+9 A rare appearance at 6:15pm class, little bit crazy at work this week.
A. 275-295-305-285-275 B. 4+23 rx+
David!!!! My strong good friend.
David and Christa looking good! 🙂
You people know me too well already. It’s a picture of me performing one of my favorite movements for a new workout that has two of my other favorite movements in it! Squats and cleans, baby!
Damn Christa!!! Nice Squat Girl!!
A) 140-150-160-170-180
B) 4+15 Rx @ 105
Fun wod, but my legs don’t want to move now…
That ‘cool down’ run at the end was just cruel. My legs did not want to work by that point…
A. 100-105-115-120-125
B. 4+5 @ 100
Thanks Dennis for the push!
A. 120-130-140-145-150
B. 4+9 Rx @ 100#
225-245-255-275-295 x3
3+19 @145#
Good article:
http://wodlifemasters.blogspot.com/2014/08/6-secrets-of-silverback-games-competitor.html?m=1
A. 165-175-185-195-205(1)
B. 5+5 rx @ 100#
A. 230 – 245 – 260 – 275 – 290(1)
B. 5 + 9 scaled
Deadlifts instead of cleans @145
Front squats from rack @145
Toes to bar rx
44 over the bar lateral jumps instead of burpees
1:00 pm
125-136-145-155-160
4+12 @ 100#
Hydrate for tomorrow friends!
A. 175-185-200-215-225
B. 4+16 RX @ 145
A. 115-120-130-135-145
B. 3+5 rx @ 100#
A: 195-205-215-225-225
B: 4+9
A rare appearance at 6:15pm class, little bit crazy at work this week.
A. 275-295-305-285-275
B. 4+23 rx+