Thursday, August 29 2019

Posted by Mandee on August 28, 2019   |   7 Comments



Overhead Squat Waves   E2:30MOM
6 – 4 – 2

5 – 3 – 1

6min AMRAP:

800m Row / Run or 2k Assault Bike
16 Overhead Squats   95/65   RX+ 115/75   MRX 75/55

Max Reps Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Rest 2min

4min AMRAP:

600m Row / Run or 1.5k Assault Bike

12 Box Jumps
Max Reps Overhead Squats

Rest 2min

2min AMRAP:

200m Row / Run or 0.5k Assault Bike

6 Overhead Squats
Max Reps Box Jumps

Squat Development

20 Pistols or Progressions (alt legs)

20 Bulgarian Split Squats with DB/KBs




Barbells for Boobs October 5th at 9AM! Donate today and help CFHSV reach our fundraising goal! Create your own fundraising page and join the team or donate to one of our other team members!

7 responses to “Thursday, August 29 2019”

  1. Nathaniel says:

    My man Dan! Daniel’s got the right attitude and perspective on health and fitness. He’s one easy going guy that knows how to work hard in and out of the gym. Glad you found us! And keep up the great work

  2. Mandee says:

    Daniel is a smart, consistent athlete who knows how to work hard! He’s an incredibly nice person and it’s always a pleasure to be in his company. Glad to have him at CFHSV!

  3. Josh Kennedy says:

    A) 135(6)-155(4)-185(2)-155(5)-185(2)-205(2)
    B) 40 reps Rx
    B1) Run then 15 reps
    B2) Row then 11 reps
    B3) Row then 14 reps

  4. CJ VK says:


    43 rx+ (21/11/11)

  5. Kaylynn Cooper says:

    Good looking man right there ?

  6. MH says:

    93 RX+

  7. Justin says:

    32/11/22 rx all bike