Tune in TODAY to CBS Sports and/or FaceBook Live to watch Paul McCrary as he competes at The 2017 Reebok CrossFit Games in Madison, Wisconsin!
Thursday, August 3rd: 12:30PM (The Boulevard)
Friday, August 4th: 10:30AM (Age Group Pavilion) & 4:00PM (North Park)
Saturday, August 5th: 9:00AM (Coliseum) & 12:50PM (Age Group Pavilion) & 4:00PM (North Park)
Sunday, August 6th: 11:05AM (Age Group Pavilion)
Alternating Power and Squat Snatch
PS 3 – SS 3 – PS 2 – SS 2 – PS 1 -SS1 – PS 1 – SS 1
For Time:
-1 Power Snatch 125/85 RX+ 145/100 MRX 95/65
-1 Ring or Bar MUs MRX 1 Burpee C2b
-1 Squat Snatch
-100m Row or .25km A Bike
-2 Power Snatch
-2 Ring or Bar MUs MRX 2 Burpee C2B
-2 Squat Snatch
-200m Row or .5km A Bike
-4 Power Snatch
-4 Ring or Bar MUs MRX 4 Burpee C2B
-4 Squat Snatch
-400m Row or 1km A Bike
-8 Power Snatch
-8 Ring or Bar MUs
-8 Squat Snatch
-800m Row or 2km A Bike
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You practice hard so you can make the game easier. Good luck Paul. You are prepared and ready for the challenges ahead.
Nice Swag Bag….Heading your way in the a.m. …Go fast, Go hard….it’s your time.
Lay it on the line. #ttptb
A. 175 Power Snatch
B. 12:50 Scaled. Got the bike distances wrong on the last two rounds (.75 instead of 1, 1 instead of 2)
Good luck Paul! We are cheering you on here in Huntsville!
115-115-145-145-165-165-175(x)-175(x)
12:17 125/wrong bike distances .25/.5/.75/1
A.85#power and squat
B. 17:58 scaled to 55#, burpee c2b, bike
16:02 Rx+ Bike and RMU
Good Luck Today Paul!
190 Power
205 Squat
14:09 Rx+ Ring MUs and Bike
Could not catch Heath. He destroyed this.
15:02📻
6:15pm Class:
A1: PS – 125(3)-145(2)-165(1)-180(1)
A2: SS – 125(3)-145(2)-175(1)-185(x)
B: 13:59, RX w/ BMU
– Great class Bradley/Heath!! Good luck PAUL!!!