Thursday, August 30, 2012

Posted by Mandee on August 29, 2012   |   15 Comments

Warm up:

P1: 200m row

P2: AMRAP 5 KBS, 5 push ups

switch, complete 2 full rounds



10min AMRAP

buy in: 15 HSPU, 50 double unders

1 DL 315/185

1 burpee

1 T2B

2 DL 315/185

2 burpees

2 T2B

3 DL 315/185 …

continue adding one rep to each movement each round until the 10minutes is up

15 responses to “Thursday, August 30, 2012”

  1. Mandee says:

    Yay Don!!!!! 🙂

  2. Tracey says:

    Don!!! Looking strong;)

  3. Randy C says:

    Don getting it done!!!

  4. Don says:

    Wow! Is that me???

  5. Eric says:

    Don if your arms were any straighter your wrist would have to be facing the other direction… Great form.

  6. Kerri says:

    Here’s an update on Brad Hawley, who fell doing T2Bs earlier this week at Iron Tribe:


    The scan this morning showed more swelling. Also, the pocket of blood they have been watching has grown. It grew from 1.8 to 2.2. It is still very small, but the doctor would like to go in and drain it. Dr. Nguyen is going to do another, slightly larger craniotomy. He plans to leave a drain in that area to help remove any future blood accumulation.

    He is still very positive about Brad’s prognosis. Brad was still responding to commands this morning, just not as well as he was on Tuesday. They just took him back for surgery, so please start praying!

    Thank you for all your support!


  7. AP says:

    0600 TEMPO
    8.1 miles Total (1:08:22; 8:30/mi)
    w/u: 3.14 mi easy, Tempo: 2.52 mi @ 6:18, w/d: 2.39 mi easy

  8. Clair says:

    5 Rounds, scaled to 155#.

  9. Brady says:

    great time in 0600!

    5 + 1 , scaled HSPU and weight to 275#

    Thanks for the coaching on kipping HSPU Tracey! The kipping felt much better this morning and started to click finally:)

  10. Tracey says:

    AM= snatch work
    10x 3 HBBS
    Heavy midline

    PM= today’s wod as rx’d 6+4

  11. Adam says:

    5+5 at 275#
    And my double unders still suck.

  12. Nathaniel says:

    5 + 2 rx