Warm up:
P1: 200m row
P2: AMRAP 5 KBS, 5 push ups
switch, complete 2 full rounds
WOD:
10min AMRAP
buy in: 15 HSPU, 50 double unders
1 DL 315/185
1 burpee
1 T2B
2 DL 315/185
2 burpees
2 T2B
3 DL 315/185 …
continue adding one rep to each movement each round until the 10minutes is up
Yay Don!!!!! 🙂
Don!!! Looking strong;)
Don getting it done!!!
Wow! Is that me???
Don if your arms were any straighter your wrist would have to be facing the other direction… Great form.
I echo that. Arms locked out, head through, rep is GOOOD! My man!
Here’s an update on Brad Hawley, who fell doing T2Bs earlier this week at Iron Tribe:
Friends,
The scan this morning showed more swelling. Also, the pocket of blood they have been watching has grown. It grew from 1.8 to 2.2. It is still very small, but the doctor would like to go in and drain it. Dr. Nguyen is going to do another, slightly larger craniotomy. He plans to leave a drain in that area to help remove any future blood accumulation.
He is still very positive about Brad’s prognosis. Brad was still responding to commands this morning, just not as well as he was on Tuesday. They just took him back for surgery, so please start praying!
Thank you for all your support!
Ellen
That is so sad. I’ll keep him in my prayers.
Thank you Kerri for the update!
0600 TEMPO
8.1 miles Total (1:08:22; 8:30/mi)
w/u: 3.14 mi easy, Tempo: 2.52 mi @ 6:18, w/d: 2.39 mi easy
5 Rounds, scaled to 155#.
great time in 0600!
5 + 1 , scaled HSPU and weight to 275#
Thanks for the coaching on kipping HSPU Tracey! The kipping felt much better this morning and started to click finally:)
AM= snatch work
10x 3 HBBS
Heavy midline
PM= today’s wod as rx’d 6+4
5+5 at 275#
And my double unders still suck.
5 + 2 rx