Bench Press = 5 – 3 – 2 – 2 – 1 E3MOM
5 Sprint Rounds For Time:
-12/10 Barbell Push-ups
-10 Shoulder To Overhead 115/75 RX+ 145/100 MRX 95/65
-8 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-12/10 calorie Row or 12/10 calorie Bike
REST 2 minutes after each round
The Bash Brothers! Paul May Day and Josh The Hulk have been it it to win it since day one. Great couple a dudes that put in work. Keep it up!!
There they are! Two total studs working hard and pushing each other like they do regularly! Keep it up Josh and Paul! ?
Crossfit can change the game! Gotta have great coaches…we’re blessed at CFHSV!
Thanks for the motivation and support. I’m dedicated to getting that 1st muscle-up…before y’all retire!
Hey, I know those two! I’m kind of partial to the one on the left:) Great job, guys!!
A. 240-255-255-270-270-285 NSBD
B. 10:04 RX All bike
A. 85(5) 90(3) 95(2) 95(2) 100(1)
B. 4+27 rxd
Just shy of 1 box jump and row. Thanks to Bill G. for pushing me to finish. Awesome coaching, Mandee.
Bench (135) (x) (x) (x) (x)
12:56 Rx+
2 awesome dudes who give it their all every day. Keep it up Josh and Paul!!
A. 135 (5)-145 (3)-160 (2)-160 (2)-170
B. 13:41 scaled to regular pushups and step ups
245-275-285-285-305
9:27 rx+ bike
A.) 250(5) – 270(3) – 285(2) – 285(2) – 300(1)
B.) 10:03 Rx+ w/ bike ??
250, 265, 285, 285, 300
11:11 Rx