WOD:
2 rounds for time of:
1000m row
25 burpees
15 WBS 20/14 10’/9′
800m run
25 box jumps/step ups 24″/20″
…and its not a rest day!
I feel ya !! To bad I’m in Virginia.
WOD @ Crossfit RVA: 15 Mins for 2 rep low bar back squat: 365 x 2. 15 min. AMRAP:10 front squats @ 155 10 over the bar burpee 400 meter run: 3 rnds + 15 reps TIP: Do not eat pizza before cross-fitting!
Pizza before crossfitting is definitely bad. That is why I always choose Moose Tracks ice cream as my pre-workout!
DIEGO!!!! 🙂
23:33 rx
28:32 rxd All box jumps only because Misty did 🙂
25:45
38:17 rowed all of it
27:56 subbed airdyne for row
30:11
This is exactly what I needed. I hated every minute of it.
31:33
28:41rx…. All box jumps, only because Nate threw out the challenge!
Did this at 1:30…. 31:07
…and its not a rest day!
I feel ya !! To bad I’m in Virginia.
WOD @ Crossfit RVA: 15 Mins for 2 rep low bar back squat: 365 x 2.
15 min. AMRAP:10 front squats @ 155
10 over the bar burpee
400 meter run:
3 rnds + 15 reps
TIP: Do not eat pizza before cross-fitting!
Pizza before crossfitting is definitely bad. That is why I always choose Moose Tracks ice cream as my pre-workout!
DIEGO!!!! 🙂
23:33 rx
28:32 rxd
All box jumps only because Misty did 🙂
25:45
38:17 rowed all of it
27:56 subbed airdyne for row
30:11
This is exactly what I needed. I hated every minute of it.
31:33
28:41rx…. All box jumps, only because Nate threw out the challenge!
Did this at 1:30…. 31:07