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Thursday, August 6 2015

Posted by Mandee on August 5, 2015   |   21 Comments

HaleyJoshSam

 

 

 

WOD:

A. Front Squats: 8 – 6 – 4 – 2 – 1/max reps   E2:30MOM

B. “Jacked Up Jackie” by DB

For time:

15 pull-ups   RX+ chest to bar pull-ups

25 thrusters 75/55   RX+ 95/65

1000m row

25 thrusters 75/55   RX+ 95/65

15 pull-ups   RX+ chest to bar pull-ups

C. Core Development:

Accumulate 1 minute high plank hold

50 GHD Sit-ups  or 50 Military anchored ab-mat sit-ups

Accumulate 1 minute low plank hold

50 4-count flutter kick

 

Yoga is canceled today. 

 

Check out Mason Dixon’s menu for next week! August 10

To place an order, click here.

21 responses to “Thursday, August 6 2015”

  1. Stacey says:

    My Haley boo!! Love this!

  2. Nathaniel says:

    I’m tellin ya…ya got to get up to get down, hey!! Get down CFHSV!

  3. Duke says:

    Sweet Haley

  4. Melissa D says:

    Haley!! Heart you

  5. Dani says:

    Oh Haley you’re so fine, you’re so fine you blow my mind, hey HALEY!!

    And Sam- you are rock solid!! Love chasing you.

  6. Maggie says:

    Some of my most favorite crossfit ladies looking awesome!!

  7. Mandee says:

    Two awesome CrossFit ladies alongside one strong CrossFit dude! Nice work Haley, Josh and Sam!! 🙂

  8. Haley says:

    Sweet Josh! Sam looking ripped! We got ups

  9. Candace says:

    Haley! I was just asking about you last week. Miss your sweet face in the mornings.

  10. Emerald says:

    Yeah buddy! Looking good!

  11. Bradley says:

    3 great athletes right there! It was a good morning working out with the 0600 crew.

    A. 135 – 145 – 155 – 175 – 185 – Went light because of competition this weekend.

    B. 8:03 Rx

  12. Mimi says:

    A: 85-95-110-120-130
    B: 17:10 RX+
    Great pictures of all of you!

  13. Kobra Kodi says:

    Still nursing a recent groin injury

    A. 125 – 145 – 165 – 185 – 195 (3)

    B. 7:29 RX, all unbroken with 4:07 on the row

  14. Eric says:

    A. 225 – 245 – 265 – 285×2
    B. 9:51 Rx+

    I hated it at the time but thanks for the push Nate!
    Another great morning at CFHSV and coaching.

    Link below: CrossFit Games 2015 day 2 time lapse.
    http://youtu.be/VmJN4jv01F4

  15. Jeremy M says:

    A: 5 by 5 frtsqt from floor @135#(gentle on knees in preparation for Sunday)
    B: 7:59, RX+ (3:41 row)
    C: Core development complete w/ghds
    – Haley, Josh and Samantha looking great!! Super stud/studdetts!

  16. fleming says:

    Haley! Miss you in the mornings! Get that baby sleeping at 9 so you can join us:)

  17. Steve Price says:

    A. 225(8)-245(6)-265(4)-315(2)-345(1)

    B. 13:41 Rx

  18. Tracy says:

    A. 115-125-130-140-150(1)
    B. 16:04 strict PU’s -55# thrusters-airdyne
    Haley!! Love you 🙂

  19. Justin says:

    240-255-275-290-305(2)
    8:03 rx+