WOD:
A. Front Squats: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM
B. “Jacked Up Jackie” by DB
For time:
15 pull-ups RX+ chest to bar pull-ups
25 thrusters 75/55 RX+ 95/65
1000m row
25 thrusters 75/55 RX+ 95/65
15 pull-ups RX+ chest to bar pull-ups
C. Core Development:
Accumulate 1 minute high plank hold
50 GHD Sit-ups or 50 Military anchored ab-mat sit-ups
Accumulate 1 minute low plank hold
50 4-count flutter kick
Yoga is canceled today.
Check out Mason Dixon’s menu for next week! August 10
My Haley boo!! Love this!
I’m tellin ya…ya got to get up to get down, hey!! Get down CFHSV!
Sweet Haley
Haley!! Heart you
Oh Haley you’re so fine, you’re so fine you blow my mind, hey HALEY!!
And Sam- you are rock solid!! Love chasing you.
Some of my most favorite crossfit ladies looking awesome!!
Two awesome CrossFit ladies alongside one strong CrossFit dude! Nice work Haley, Josh and Sam!! 🙂
Sweet Josh! Sam looking ripped! We got ups
Haley! I was just asking about you last week. Miss your sweet face in the mornings.
Yeah buddy! Looking good!
3 great athletes right there! It was a good morning working out with the 0600 crew.
A. 135 – 145 – 155 – 175 – 185 – Went light because of competition this weekend.
B. 8:03 Rx
A: 85-95-110-120-130
B: 17:10 RX+
Great pictures of all of you!
Still nursing a recent groin injury
A. 125 – 145 – 165 – 185 – 195 (3)
B. 7:29 RX, all unbroken with 4:07 on the row
Impressive!!! Esp w/injury!
A. 225 – 245 – 265 – 285×2
B. 9:51 Rx+
I hated it at the time but thanks for the push Nate!
Another great morning at CFHSV and coaching.
Link below: CrossFit Games 2015 day 2 time lapse.
http://youtu.be/VmJN4jv01F4
A: 5 by 5 frtsqt from floor @135#(gentle on knees in preparation for Sunday)
B: 7:59, RX+ (3:41 row)
C: Core development complete w/ghds
– Haley, Josh and Samantha looking great!! Super stud/studdetts!
Haley! Miss you in the mornings! Get that baby sleeping at 9 so you can join us:)
A. 225(8)-245(6)-265(4)-315(2)-345(1)
B. 13:41 Rx
A. 115-125-130-140-150(1)
B. 16:04 strict PU’s -55# thrusters-airdyne
Haley!! Love you 🙂
240-255-275-290-305(2)
8:03 rx+
6:52 rx