Bench Press to Double Kettlebell/Dumbbell Bench E3MOM
8 Bench Press to 18 Double KB Bench Press
7 Bench Press to 14 Double KB Bench Press
6 Bench Press to 12 Double KB Bench Press
5 Bench Press to 10 Double KB Bench Press
For Time:
21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Barbell Push-Ups MRX Push-Ups
9 Hang Power Cleans 135/95 RX+185/125 MRX 95/65
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
15 Barbell Push-Ups MRX Push-Ups
9 Hang Split Cleans
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots
15 Barbell Push-Ups MRX Push-Ups
9 Hang Squat Clean
7 Shoulder to 0verhead or Handstand Push-Ups
Core & Chest Development
20 Evil Wheels
20 Band Pull Aparts
YOGA IS CANCELED TODAY.
Paul Clay makes every day Clay Day! This guy is as gentle, approachable, and coachable as any member we’ve ever had. He’s so kind and humble. He’s also made gains in his strength that are second to none. Paul did not come with a lifting background and has been able to make strides we couldn’t predict. It’s been awesome to watch. Keep it up Stud!
Look at that picture perfect swing! Paul is such a great guy who is always friendly, kind and easy going. His incredible progress in his strength and fitness is undoubtedly due to his consistency, patience and determination. Keep the momentum going, Paul! 😀
A. 65# across with smallish KBs
B. 2+42 rx- S2O
BBPU killed my confidence and S2O added insult to injury!
That’s one good looking KB swing!
A: 195 and 1pd KB across
B: 13:20 Rx. Last round was rough, I got a bit overheated
C: complete
Paul! This guy just keeps getting better and better! He’s always friendly, kind and coachable. It’s been so fun to watch him grow as a crossfit athlete. He keeps gaining skills and making them look good! So glad he made his way to CFHSV!