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Thursday, August 6 2020

Posted by Mandee on August 5, 2020   |   5 Comments

 

 

 

 

Bench Press to Double Kettlebell/Dumbbell Bench   E3MOM

8 Bench Press to 18 Double KB Bench Press

7 Bench Press to 14 Double KB Bench Press

6 Bench Press to 12 Double KB Bench Press

5 Bench Press to 10 Double KB Bench Press

For Time:

21 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

15 Barbell Push-Ups   MRX Push-Ups

9 Hang Power Cleans   135/95   RX+185/125   MRX 95/65

7 Shoulder to 0verhead or Handstand Push-Ups

21 WallBall Shots   20/14 to 10/9′   MRX 20/10 to 9′

15 Barbell Push-Ups   MRX Push-Ups

9 Hang Split Cleans
7 Shoulder to 0verhead or Handstand Push-Ups
21 WallBall Shots
15 Barbell Push-Ups   MRX Push-Ups

9 Hang Squat Clean

7 Shoulder to 0verhead or Handstand Push-Ups

Core & Chest Development

20 Evil Wheels

20 Band Pull Aparts

 

 

YOGA IS CANCELED TODAY. 

5 responses to “Thursday, August 6 2020”

  1. Nathaniel says:

    Paul Clay makes every day Clay Day! This guy is as gentle, approachable, and coachable as any member we’ve ever had. He’s so kind and humble. He’s also made gains in his strength that are second to none. Paul did not come with a lifting background and has been able to make strides we couldn’t predict. It’s been awesome to watch. Keep it up Stud!

  2. Mandee says:

    Look at that picture perfect swing! Paul is such a great guy who is always friendly, kind and easy going. His incredible progress in his strength and fitness is undoubtedly due to his consistency, patience and determination. Keep the momentum going, Paul! 😀

  3. Kim G says:

    A. 65# across with smallish KBs
    B. 2+42 rx- S2O
    BBPU killed my confidence and S2O added insult to injury!

    That’s one good looking KB swing!

  4. Josh Kennedy says:

    A: 195 and 1pd KB across
    B: 13:20 Rx. Last round was rough, I got a bit overheated
    C: complete

  5. Misty says:

    Paul! This guy just keeps getting better and better! He’s always friendly, kind and coachable. It’s been so fun to watch him grow as a crossfit athlete. He keeps gaining skills and making them look good! So glad he made his way to CFHSV!