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Thursday, August 8 2013

Posted by Mandee on August 7, 2013   |   6 Comments

Steve ASonia PAndrew

 

 

WOD:

A. In 10  minutes, build up to a 1RM shoulder to overhead

B. Complete the following for time of:

800m run

30 shoulder to overhead 165/115

*If bar is dropped, 20 military un-anchored sit-ups before continuing*

800m run

 

REMINDER: Thursday Night Throw Down at 615pm!! Come ready to THROW DOWN!

 

6 responses to “Thursday, August 8 2013”

  1. Stacey says:

    Red Sonia!!!
    I have missed you!! So glad you are back!
    ­čÖé

  2. Clair says:

    A. 105#
    B. 12:47, Scaled weight to 85#. Great WOD and great coaching as always by Coach DB!

  3. Larry Lowe says:

    16:59 rx
    8/7/6/5/4 reps

  4. Bradley says:

    A. 215

    B. 19:27 Rx. Sets of 5

  5. mac says:

    10:30 rx

  6. Nathaniel says:

    12:14 rx