Sumo-Deadlift Waves E2:30MOM
6 – 4 – 2
5 – 3 – 1
TEAM WOD
3 Rounds For Time:
Partner 1 ROWS 400m
Partner 2 RUNS 400m or 1km Assault Bike
Once Both Finished, slap hands
10 Synchronized Barbell Push-Ups RX+ Synced Handstand Push-Ups MRX Synced Hand Release Push-Ups
15 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105
Partner 2 ROWS 400m
Partner 1 RUNS 400m or 1km Assault Bike
Once Both Finished, slap hands
20 Partner Passing WallBall Sit-Ups 20/14 MRX 14/10
Core Development
1min High Plank Hold straight into 1min Low Plank Hold (accumulate)
25 Scissor Kicks straight to 25 Flutter Kicks
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CFHSV “Clean & Simple” Cooking Classes with Chef Tyler Layne!
Wednesday, August 14th and Wednesday, August 21st: 5:30PM
Enjoy a delicious meal while you learn how to prepare it yourself!
Sign up on MBO — $10/person
Big Bo looking swole and tatted TF up – big fan
Bo works hard and quietly in the back while making steady gains. His improvements have been awesome to watch. He’s a top notch person that makes the early mornings and CFHSV a better gym. Glad you found us buddy keep grinding!
Bo is a great dude and has been crushing the 5 am wods. Keep after it Bo!
I did Bo’s Personal 101 when he joined CFHSV about a year ago, and it is awesome to see that he has stuck with it and made so many gains! Bo is a super nice guy, and we are so lucky to have him at CFHSV. Keep it up, stud! 😁
What a boss! Way to crush it Bo
Bo knows Crossfit!!!!
225(6) 255(3) 270(2)
255(5) 275 (3) 300 (1)
16:56 RX+ solo
Big Bo Guy. Such a great guy!
Training
16:21 RX w/ Kyle F
275(6)-315(4)-335(2)
295(5)-335(3)-365(1)
20:09 rx+ (row/bike) w/ Colin 🤙🏼🤘🏼
Thanks for kind words and all the support CFHSV. So glad I found this crew last year.
275-6
315-4
345-2
315-5
345-3
375-1 had to put 10 extra pounds on for you CJVK
Partnered with the one and only Paul Daigle
19:?? RX+ Not sure of my time
I see you 👀
6:15am Garage Gym:
A: 6×6 @300#
B: 16:18, scaled
(Bike/BBPUs/225#/Run/25#PlateSitUps)
Forgot how I got there… 465 (1)
19:52 Rx+ with TJ
Open gym- Tuesday’s workout:
115, 135, 155, 165
135, 155, 165, 175
7 something Rx
Today:
225, 275, 315, 365
275, 315, 365, 385
2 rounds around 15:00 Rx
18:22 Rx+ w/ Kyle R.
Row/Bike
Can you say Tattoo envy!
A:215(6)-275(4)-315(2)
275(5)-305(3)-325(1)
B:21:23 RX (row/bike) w/Lupo