For Time:
200m Run or Row or 0.5km Bike
15 Handstand Push-ups RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
400m Row or Run or 1km Bike
20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Shoulder to Overhead
600m Run or Row or 1.5km Bike
30 Hand Release Push-ups RX+ 30 HSPU
3 Rope Climbs 15′ RX+ 3 Regular w/legs MRX 3 Rope Climbs 10′ or 2 Rope Climbs 15′
400m Row or Run or 1km Bike
20 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
20 Shoulder to Overhead
200m Run or Row or 0.5km Bike
15 Handstand Push-ups RX+ Parallette MRX 2/4″ Rise or 3 Wall Walks
2 Rope Climbs 15′ RX+ 2 Legless MRX 2 Rope Climbs 10′ or 1 Rope Climb to 15′
REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.
Doesn’t get much better than Tiff! This gal has been dedicated from the first day. She has improved and grown in ways you couldn’t predict. She’s one of those quiet humble types that makes gains the right way and she’s an open gym head…ain’t many of those. Thanks for being workout buddy and friend!
Dang! Look at Tiff go! She’s a CrossFit stud who puts in so much work, often when no one is watching. Her fitness journey has been on an uphill climb for years, and she continues to get stronger, fitter and faster by the day. Great person and great friend! Don’t know anyone who doesn’t love this lady ?
TIFF!!! This girl crushes WODs daily and will take down any gymnastics move you throw at her! Keep it up Tiff! Great pictures of a great muscle up too!
Bad to the bone!
Awesome athlete and beautiful person! She gives 100% to everything. Thanks for all the encouragement to join you in crossfit!
Tiffany is a gymnastics superstar.
29:06 Rx- riding that HSPU struggle bus all day
26:38
Deficit HSPU / all bike
29:43 MRX
Tiff always works hard and look amazing doing so!
26:49 scaled sdhp to regular deadlifts.
Run/row/run/row/run
Tiff’s consistency definitely pays off…she is one stellar athlete!
21:44 RX (Row/Bike)
Tiff!!! She is one of the nicest people you will meet and can throw down no matter what the wod is! Keep up the great work, girl 🙂
23:51 RX (row/bike)
Tiff is one sweet lady. She works so hard and it continues to pay off. Keep it up stud!
34:51 RX- spent FOREVER on HRPU and HSPU.
Run/row/Run/run **Oops** /row
Tiffany is super sweet and makes everything look effortless!
30:41 Rx (deficit on all hspu, used Rx+ weight, legless)
Tiff is basically a gymnast
26:03 RX Run/Row/bike/run/run
28:00 scaled to pikes, 6 pull-ups to rope climb row/bike
31:36 rx+
6:15pm Class:
17:32, RX (run/bike/bike/bike/run)
– Great class Bradley/Mandee/Brian!! Tiff is one incredible CFitter!! She’s strong, fast and kind!! Keep it up girl!!
26:49 rx+