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Thursday, December 11 2014

Posted by Mandee on December 10, 2014   |   14 Comments

PonyPony B

Braden BWBraden

 

 

WOD:

A. Front Squat: 10 – 5 – 10 – 5 – max reps @ 70%

B. “Kettlebell Killed the CrossFit Star” by DB

Complete the following for time of:

13 KBS 24kg/16kg  RX+ 32kg/24kg

1 goblet squat 24kg/16kg  RX+32kg/24kg

12 KBS

2 goblet squats

11 KBS

3 goblet squats

Continue pattern until 1 KBS and 13 goblet squats.

 

Yoga is canceled this week. We apologize for any inconvenience.

14 responses to “Thursday, December 11 2014”

  1. Matthew says:

    Coach got me doing math during the WOD……CrossFit!

  2. Mandee says:

    Pony and Braden! Looking strong guys! 🙂

  3. Melissa D says:

    Yay! Braden and Pony!! Looking strong dudes!!!

  4. Joe L. says:

    Compare to Last Year 12-12-13: http://www.crossfithuntsville.com/thursday-december-12-2013/

    15:32 Rx’d

    A lower back smoker!!!

  5. Justin says:

    220-270-220-270-220(10)
    16:36 rx+

  6. Nathaniel says:

    Bad to the Capone and Light Headed Braden – Be afraid of these two. They fear no WOD.

  7. Shea W says:

    Turns out I work with PONY. I will put that nickname to good use.

    85-105-85-105-85(6)
    Rx 12:04

    Can’t wait to check how I did last year…

  8. Melissa D says:

    A. 105-125-105-125-105(10)
    B. 10:11 Rx

  9. steve price says:

    A. 225(10)-275(5)-225(10)-275(4),Great to partner up with my buddy James!

    B. 9:14 Rx’d

  10. Tracey Rauer says:

    I went off my old 1RM accidentally…
    A.120(10)-145(5)-120(10)-150(5)-120(10)
    B. 11:48 RX+
    My BACK!!!!!!!!!!!!!!!!!!!!!!!!!!

  11. CrossFit Kodi says:

    A. Double Chains on my Front Squats
    205 – 255 – 205 – 255 – 205(10)

    B. Last year: 16:47 @ 24kg
    This year: 17:18 @ 32kg RX+

    Fitness was achieved.

  12. Mandee says:

    A. 160(10) – 195(5) – 160(10) – 195(5) – 160(7)
    B. 13:49 RX+

  13. Andrew says:

    240-285-240-285-240 (6)
    13:27rx+

  14. Stacey says:

    65 the whole way through
    10:49 rxd

    15:11 rxd last year