WOD:
A. Front Squat: 10 – 5 – 10 – 5 – max reps @ 70%
B. “Kettlebell Killed the CrossFit Star” by DB
Complete the following for time of:
13 KBS 24kg/16kg RX+ 32kg/24kg
1 goblet squat 24kg/16kg RX+32kg/24kg
12 KBS
2 goblet squats
11 KBS
3 goblet squats
Continue pattern until 1 KBS and 13 goblet squats.
Yoga is canceled this week. We apologize for any inconvenience.
Coach got me doing math during the WOD……CrossFit!
Pony and Braden! Looking strong guys! 🙂
Yay! Braden and Pony!! Looking strong dudes!!!
Compare to Last Year 12-12-13: http://www.crossfithuntsville.com/thursday-december-12-2013/
15:32 Rx’d
A lower back smoker!!!
220-270-220-270-220(10)
16:36 rx+
Bad to the Capone and Light Headed Braden – Be afraid of these two. They fear no WOD.
Turns out I work with PONY. I will put that nickname to good use.
85-105-85-105-85(6)
Rx 12:04
Can’t wait to check how I did last year…
A. 105-125-105-125-105(10)
B. 10:11 Rx
A. 225(10)-275(5)-225(10)-275(4),Great to partner up with my buddy James!
B. 9:14 Rx’d
I went off my old 1RM accidentally…
A.120(10)-145(5)-120(10)-150(5)-120(10)
B. 11:48 RX+
My BACK!!!!!!!!!!!!!!!!!!!!!!!!!!
A. Double Chains on my Front Squats
205 – 255 – 205 – 255 – 205(10)
B. Last year: 16:47 @ 24kg
This year: 17:18 @ 32kg RX+
Fitness was achieved.
A. 160(10) – 195(5) – 160(10) – 195(5) – 160(7)
B. 13:49 RX+
240-285-240-285-240 (6)
13:27rx+
65 the whole way through
10:49 rxd
15:11 rxd last year