Thursday, December 13 2012

Posted by Mandee on December 12, 2012   |   12 Comments



A. Weighted dips: 3-3-3-3 E2MOM

2 sets max effort at bodyweight

B. “Nicole”

As many rounds as possible in 20 minutes of:

400m run

max reps pull ups



12 responses to “Thursday, December 13 2012”

  1. Nathaniel says:

    Great picture Mandee. Nice crossfit pose Steve.

  2. Clair Lee says:

    Yoga class has been cancelled for this evening!

  3. Josh Kennedy says:

    In Corpus Christi, TX this week for business. Can highly recommend SeaCity CF if you find yourself there. Got to WOD with their Barbell Club (powerlifting) last night: Building to 1RM squat-clean, 195# for me.

    They have a 5am class for the completely nuts, so had to check out that crowd. Woken up by FRAN, 6:30 (not a PR).

    • AP says:

      Dude, Fran at 0500?!? That’s a gnarly good time!!

    • Mac says:

      Haley is from CC and a couple of times she has gone to visit she WODs there and really likes it as well…although i cannot see her making a 0500 class…..nice job!

  4. Tracey says:


  5. AP says:

    A. 35-40-45-55/15
    B. 142(8)
    Goal was to get 20 pull-ups each round. Pick a goal number of reps and shoot for it each round.

  6. Adam Campbell says:

    A. 12kg / 5
    B. 56 (6)

    This was tough.

  7. Mac says:

    A. 40
    B. 12
    C. 94 (7)