WOD: A. Weighted dips: 3-3-3-3 E2MOM 2 sets max effort at bodyweight B. “Nicole” As many rounds as possible in 20 minutes of: 400m run max reps pull ups
WOD: A. Weighted dips: 3-3-3-3 E2MOM 2 sets max effort at bodyweight B. “Nicole” As many rounds as possible in 20 minutes of: 400m run max reps pull ups