Back Squat = 6 – 5 – 3 – 2 – 2 E3MOM
5 Rounds For Time Of:
-5 Hang Power Snatch 125/85 RX+ 155/105 MRX 95/65
-5 Back Squats
-5 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18′
*after 5th round complete, straight into*
“Finisher”
-5 minutes to achieve a 1RM Hang Power Snatch
Will, you called it!
TRob! You can’t get any better than my friend!
Two Tracys? Mind blown.
Heck yeah! Tracy is the real deal who has been throwing down at CFHSV for as long as I can remember. Such a great athlete and an incredible person! Keep being you friend, you rock! ?
The real deal in front of her wall! One of my first friends at CFHSV so many years ago. Has helped teach me many lessons about self, patience, and acceptance. Do you girl! So much love.
Bad to the bone!
Oooweee!! Tracy works her CrossFit game quietly and effectively. She has rocked CrossFit longer than most and continues to polish her skills. Beyond CrossFit she is as polished a person as I know. She’s a gem ?
That’s my strong friend Tracy. She’s in such high demand that when a partner wod comes up she’s already paired up with someone before the dang thing is even posted, true story. ✌️
Dang that girl is ??
Tracy is amazing in so many ways and I’m so thankful to have her as a friend. ❤️
Tracy is a rockstar!
275-295-305-325-325
5:51 RX
155
275-295-305-315-315
4:49rx
175
Tracy is one of the hardest workers in the gym
Squats w/ Jay B.
7:30 Rx – 165#
??
7:36 Rx+ / 185
Tracy is about to rip some heavy weight off the floor! That is one awesome lady who always has a smile on her face. Keep it up strong lady!
A. Teamed up T.J. A.K.A. “ The Night Train”
Back Squat: 315 x 6, 365 x5, 405 x 3, 425 x 2
B. 8:36 Rx / 175 felt pretty easy, should have started heavier!
Strong!!!
A. 225-245-275-275-275
B. 8:05 scaled to step up /145
5.58/ 155
Thank you guys so much! You are all so encouraging, I love my CFHSV family.
A: 325(6) 335(5) 350(3) 365(2) 365(2)
B: 12:35 RX
C: 185 PR
Lunch time crew was off the chain today
7:30pm Garage (Tuesday’s Strength):
A: Cleans & Cluster E2MOM –
185# – 6 TnG Power Cleans
185# – 6 Hang Squat Cleans
195# – 3 Clusters of 1Power Clean+1Hang Squat Clean
205# – 4 TnG Power Cleans
205# – 4 Hang Squat Cleans
215# – 2 Clusters of 1Power Clean+1Hang Squat Clean
– There’s my girl Tracy!! She’s one tough crossfitter and one of the sweetest gals you’ll ever meet!!