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Thursday, December 14 2017

Posted by Mandee on December 13, 2017   |   22 Comments

 

 

Back Squat = 6 – 5 – 3 – 2 – 2   E3MOM

5 Rounds For Time Of:

-5 Hang Power Snatch 125/85   RX+ 155/105    MRX 95/65
-5 Back Squats
-5 Burpee Box Jumps 24/20″   RX+ 30/24    MRX 20/18′

*after 5th round complete, straight into*

“Finisher”

-5 minutes to achieve a 1RM Hang Power Snatch

22 responses to “Thursday, December 14 2017”

  1. Tyler says:

    Will, you called it!

  2. Jamie Cherrypicker says:

    TRob! You can’t get any better than my friend!

  3. Mimi says:

    Two Tracys? Mind blown.

  4. Mandee says:

    Heck yeah! Tracy is the real deal who has been throwing down at CFHSV for as long as I can remember. Such a great athlete and an incredible person! Keep being you friend, you rock! 😁

  5. Dani says:

    The real deal in front of her wall! One of my first friends at CFHSV so many years ago. Has helped teach me many lessons about self, patience, and acceptance. Do you girl! So much love.

  6. Matt says:

    Bad to the bone!

  7. Nathaniel says:

    Oooweee!! Tracy works her CrossFit game quietly and effectively. She has rocked CrossFit longer than most and continues to polish her skills. Beyond CrossFit she is as polished a person as I know. She’s a gem 🙂

  8. Courtney says:

    That’s my strong friend Tracy. She’s in such high demand that when a partner wod comes up she’s already paired up with someone before the dang thing is even posted, true story. ✌️

  9. Maggie says:

    Dang that girl is 🔥🔥

    Tracy is amazing in so many ways and I’m so thankful to have her as a friend. ❤️

  10. BP says:

    Tracy is a rockstar!

    275-295-305-325-325
    5:51 RX
    155

  11. Justin says:

    275-295-305-315-315
    4:49rx
    175
    Tracy is one of the hardest workers in the gym

  12. CJ VK says:

    Squats w/ Jay B.

    7:30 Rx – 165#

  13. Mel D says:

    😍😍

  14. Michael Little says:

    7:36 Rx+ / 185

  15. Bradley says:

    Tracy is about to rip some heavy weight off the floor! That is one awesome lady who always has a smile on her face. Keep it up strong lady!

  16. Steve Price says:

    A. Teamed up T.J. A.K.A. “ The Night Train”
    Back Squat: 315 x 6, 365 x5, 405 x 3, 425 x 2

    B. 8:36 Rx / 175 felt pretty easy, should have started heavier!

  17. Jamie Cherrypicker says:

    A. 225-245-275-275-275
    B. 8:05 scaled to step up /145

  18. Patrick m. says:

    5.58/ 155

  19. Tracy says:

    Thank you guys so much! You are all so encouraging, I love my CFHSV family.

  20. Matt says:

    A: 325(6) 335(5) 350(3) 365(2) 365(2)
    B: 12:35 RX
    C: 185 PR

    Lunch time crew was off the chain today

  21. Jeremy M. says:

    7:30pm Garage (Tuesday’s Strength):
    A: Cleans & Cluster E2MOM –
    185# – 6 TnG Power Cleans
    185# – 6 Hang Squat Cleans
    195# – 3 Clusters of 1Power Clean+1Hang Squat Clean
    205# – 4 TnG Power Cleans
    205# – 4 Hang Squat Cleans
    215# – 2 Clusters of 1Power Clean+1Hang Squat Clean
    – There’s my girl Tracy!! She’s one tough crossfitter and one of the sweetest gals you’ll ever meet!!