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Thursday, December 15, 2016

Posted by Mandee on December 14, 2016   |   11 Comments

brian-1brian-2brian-3

 

 

 

WOD:

2 Rounds for time :

-200m Run

-20 V-Ups to War Bar

-200m Run

-20 Military Anchored Ab-Mat Sit-Ups   RX+ GHD Sit-Ups

-REST 3:00

1 Round for time :

-400m Run

-40 V-Ups to War Bar

-400m Run

-40 Military Ab-Mat Sit-Ups   RX+ GHD Sit-Ups

-REST 4:00

1 Round for time :

-200m Run

-20 V-Ups to War Bar

-200m Run

-20 Military Ab-Mat Sit-Ups   RX+ GHD Sit-Ups

 

 

Check out Mason Dixon’s menu for next week.  dec-19

To place an order, click here!

 

 

YOGA is canceled today.

11 responses to “Thursday, December 15, 2016”

  1. Josh Kennedy says:

    Brian B: “I can do all day long!” 0500 stalwart!

  2. George C says:

    Brian is unstoppable!

  3. Nathaniel says:

    Brian Bad A** looking stoic.

  4. Mandee says:

    Looking strong Brian! This dude is always working hard and it certainly shows! 🙂

  5. Bradley says:

    Brian is the man! Looking good. Keep it up stud!

  6. CJ VK says:

    Shout out to the savages that ran in the cold today!

  7. CoachDB says:

    Brian B is holding up the house! Oh Yea!!

    MOD WOD = 19:20 – just a little too much running for me to complete too soon so threw in some Ski Ergs, A Bikes and Runs, with a whole lot of GHD Sit-Ups and V-Ups. Strong Midline!!

  8. Josh Kennedy says:

    Made the 6:15pm class, got the bonus of a little extra cold !
    19:30 Rx+
    In 48 hours I am either gonna sprout 6-pack abs or a good case of DOMS in the abs region ( or both)

  9. Jeremy M. says:

    6:15pm Class:
    16:55, RX+ (Splits – 6:22/7:26/3:07)
    – Fun class Bradley/Nate. Cold night! Fun hitting with the cfhsv crew. Brian always killin it in and out of the gym!

  10. Justin says:

    20:34 rx

  11. KOBRA says:

    18:56 RX+