WOD:
2 Rounds for time :
-200m Run
-20 V-Ups to War Bar
-200m Run
-20 Military Anchored Ab-Mat Sit-Ups RX+ GHD Sit-Ups
-REST 3:00
1 Round for time :
-400m Run
-40 V-Ups to War Bar
-400m Run
-40 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups
-REST 4:00
1 Round for time :
-200m Run
-20 V-Ups to War Bar
-200m Run
-20 Military Ab-Mat Sit-Ups RX+ GHD Sit-Ups
Check out Mason Dixon’s menu for next week. dec-19
To place an order, click here!
YOGA is canceled today.
Brian B: “I can do all day long!” 0500 stalwart!
Brian is unstoppable!
Brian Bad A** looking stoic.
Looking strong Brian! This dude is always working hard and it certainly shows! 🙂
Brian is the man! Looking good. Keep it up stud!
Shout out to the savages that ran in the cold today!
Brian B is holding up the house! Oh Yea!!
–
MOD WOD = 19:20 – just a little too much running for me to complete too soon so threw in some Ski Ergs, A Bikes and Runs, with a whole lot of GHD Sit-Ups and V-Ups. Strong Midline!!
Made the 6:15pm class, got the bonus of a little extra cold !
19:30 Rx+
In 48 hours I am either gonna sprout 6-pack abs or a good case of DOMS in the abs region ( or both)
6:15pm Class:
16:55, RX+ (Splits – 6:22/7:26/3:07)
– Fun class Bradley/Nate. Cold night! Fun hitting with the cfhsv crew. Brian always killin it in and out of the gym!
20:34 rx
18:56 RX+