WOD:
A. In 15 minutes, build up to a 1RM of: 1 front squat to 1 push press/jerk
B. 5 minute AMRAP of:
30 double unders
7 front squats 135/95 (55 and over 95/65)
7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65)
rest 3 minutes
4 minute AMRAP of:
30 double unders
7 front squats 135/95 (55 and over 95/65)
7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65)
rest 2 minutes
3 minute AMRAP of:
30 double unders
7 front squats 135/95 (55 and over 95/65)
7 HSPU or 7 push press/push jerks 135/95 (55 and over 95/65)
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Jackson! Truly one of the hardest workers in the gym! Keep it up dude 🙂
He ain’t hurtin…he’s laughin at that weight. Steady Jackson is always working hard.
Great pic of a hard working athlete. Go Jackson!!
Jackson: a)All out effort; b)High RPM; c)Tough;
d)Consistent
ACTION JACKSON!
A. Built up to 215 (Front Squat + Push Jerk)
B. 5+15 / 3+35 / 2+39 – RX w/ HSPUs
Great to work out with all the crazy AM-ers!
Awesome push by Andrew and Coach Bradley to make this one miserable!
And as always, magnificent coaching by Mandee 🙂
Jackson does nothing but go hard all the time. Keep it up dude!
A. 215 FS + Push Jerk
B. 4/3/2+20 Rx w/HSPU
Could not keep up with the Kobra and Andrew. Those guys were killing it this morning.
A. Built up 255 fs to pj
B. 5/3+30/3 RX
What Kodi said! Incredible push from Kodi and Bradley! Always fun to wod with the 6am crew! Great coaching from Mandee as always!
Is this my man Nathaniel Stearns that played at Christopher Newport
Haha! Yessir, you found me.
185-205-215-235-265(X)
The actual WOD was awful-reps and such I didn’t bother writing with.
AM Open Gym – ‘Danny’ :
20min AMRAP
– 30 Box Jumps
– 20 Push Press
– 30 Pull Ups
Score = 5 + 2
*******************
11:30 Class :
A. 260
B. 4 + 4 / 3 / 1 + 41 rx
A. 115
B. 1+31/1+32/1+11 Rxd
Oh those DUs…. Great morning with awesome coaching from Mandee!
A. 165 (first time squatting since October!!!)
B. 4, 3+40,2+36 scaled to singles and Deadlifts in place of squats.
Jackson’s always working hard!
Nice work Jackson!
A: 315
B: 3+38/2+32/1+39 Rx
FS + Push Jerk: 185-225-255-275-295-315x-320x
WOD: 4+7, 2+22, 2 (RX, HSPU)
A. 225(1)-235(F)
B. 3-2+30-1+40@135. Scaled to 30 singles per round