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Thursday, December 17 2015

Posted by Mandee on December 16, 2015   |   18 Comments

Jackson

 

 

WOD:

A. In 15 minutes, build up to a 1RM of: 1 front squat to 1 push press/jerk

B. 5 minute AMRAP of:

30 double unders

7 front squats 135/95  (55 and over 95/65)

7 HSPU or 7 push press/push jerks 135/95  (55 and over 95/65)

rest 3 minutes

4 minute AMRAP of:

30 double unders

7 front squats  135/95  (55 and over 95/65)

7 HSPU or 7 push press/push jerks 135/95  (55 and over 95/65)

rest 2 minutes

3 minute AMRAP of:

30 double unders

7 front squats  135/95  (55 and over 95/65)

7 HSPU or 7 push press/push jerks 135/95  (55 and over 95/65)

 

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18 responses to “Thursday, December 17 2015”

  1. Mandee says:

    Jackson! Truly one of the hardest workers in the gym! Keep it up dude 🙂

  2. Nathaniel says:

    He ain’t hurtin…he’s laughin at that weight. Steady Jackson is always working hard.

  3. Patty says:

    Great pic of a hard working athlete. Go Jackson!!

  4. steve price says:

    Jackson: a)All out effort; b)High RPM; c)Tough;
    d)Consistent

  5. Kobra says:

    ACTION JACKSON!

  6. Kobra says:

    A. Built up to 215 (Front Squat + Push Jerk)

    B. 5+15 / 3+35 / 2+39 – RX w/ HSPUs

    • Kobra says:

      Great to work out with all the crazy AM-ers!

      Awesome push by Andrew and Coach Bradley to make this one miserable!

      And as always, magnificent coaching by Mandee 🙂

  7. Bradley says:

    Jackson does nothing but go hard all the time. Keep it up dude!

    A. 215 FS + Push Jerk

    B. 4/3/2+20 Rx w/HSPU

    Could not keep up with the Kobra and Andrew. Those guys were killing it this morning.

  8. Andrew says:

    A. Built up 255 fs to pj
    B. 5/3+30/3 RX

    What Kodi said! Incredible push from Kodi and Bradley! Always fun to wod with the 6am crew! Great coaching from Mandee as always!

  9. Efrem Johnson says:

    Is this my man Nathaniel Stearns that played at Christopher Newport

  10. Eric says:

    185-205-215-235-265(X)
    The actual WOD was awful-reps and such I didn’t bother writing with.

  11. Nathaniel says:

    AM Open Gym – ‘Danny’ :

    20min AMRAP

    – 30 Box Jumps
    – 20 Push Press
    – 30 Pull Ups

    Score = 5 + 2

    *******************

    11:30 Class :

    A. 260

    B. 4 + 4 / 3 / 1 + 41 rx

  12. Clair says:

    A. 115
    B. 1+31/1+32/1+11 Rxd
    Oh those DUs…. Great morning with awesome coaching from Mandee!

  13. jamie cherrypicker says:

    A. 165 (first time squatting since October!!!)
    B. 4, 3+40,2+36 scaled to singles and Deadlifts in place of squats.

    Jackson’s always working hard!

  14. Kyle O says:

    Nice work Jackson!

    A: 315
    B: 3+38/2+32/1+39 Rx

  15. Sam W says:

    FS + Push Jerk: 185-225-255-275-295-315x-320x

    WOD: 4+7, 2+22, 2 (RX, HSPU)

  16. Steve price says:

    A. 225(1)-235(F)

    B. 3-2+30-1+40@135. Scaled to 30 singles per round