Power Snatch to Hang Snatch E2MOM
2 – 2 – 1 – 1 – 1 – 1
3min AMRAP:
3 Hang Snatch 95/65 RX+ 115/75 MRX75/55
6 WallBall Step-Ups 24/20” MRX 20/18”
9 Box Jumps
Rest 3min
3min AMRAP:
3 Power Snatch
6 Hang Snatch
9 Toes to Bar or Wallball Sit-Ups 20/14lbs MRX 14/10lbs
Rest 3min
3min AMRAP:
12 Box Jumps
9 WallBall Step-Ups
6 Hang Snatch
Core & Grip Development
100m Plate/Pinch Grip Carry
1min High Plank Hold
100m Farmers Walk with DBs or KBs
1min Low Plank Hold
Sara P locked out and looking strong! Sara has always been a consistent, hard working athlete who has made great strides in her strength, skill and overall fitness. She CrossFitted all through her pregnancy, had a beautiful baby girl, and came back without skipping a beat. She and David are a great pair who make CFHSV a better place. Stay after it, Sara! ?
That’s a great shot of Sara P. That one arm S2O with a KB is tough and so is Sara. She’s been awesome since joining CFHSV and CrossFitted through her pregnancy like the champion all you healthy moms are. She’s CrossFit Courteous and hard working which makes her joy to have in class. You rock Sara ?
A. 155
B1. 3+3 rx
B2. 3+4 rx
B3. 2+2 rx
Sara P and David P… so thankful for both of you! You make every environment better. Sara gets after it in everything!!!!
A. 155
B. 3+5 | 3+2 | 2+2 Rx
A: 95(2)-115(2)-135-145-155-165
B1: 4+3, RX
B2: 3+12, RX (T2B)
B3: 3 even, RX