Thursday, December 17 2020

Posted by Mandee on December 16, 2020   |   5 Comments



Power Snatch to Hang Snatch   E2MOM

2 – 2 – 1 – 1 – 1 – 1

3min AMRAP:

3 Hang Snatch   95/65   RX+ 115/75   MRX75/55

6 WallBall Step-Ups   24/20”   MRX 20/18”
9 Box Jumps

Rest 3min

3min AMRAP:

3 Power Snatch
6 Hang Snatch
9 Toes to Bar or Wallball Sit-Ups   20/14lbs   MRX 14/10lbs

Rest 3min

3min AMRAP:

12 Box Jumps
9 WallBall Step-Ups

6 Hang Snatch

Core & Grip Development

100m Plate/Pinch Grip Carry
1min High Plank Hold
100m Farmers Walk with DBs or KBs

1min Low Plank Hold

5 responses to “Thursday, December 17 2020”

  1. Mandee says:

    Sara P locked out and looking strong! Sara has always been a consistent, hard working athlete who has made great strides in her strength, skill and overall fitness. She CrossFitted all through her pregnancy, had a beautiful baby girl, and came back without skipping a beat. She and David are a great pair who make CFHSV a better place. Stay after it, Sara! ?

  2. Nathaniel says:

    That’s a great shot of Sara P. That one arm S2O with a KB is tough and so is Sara. She’s been awesome since joining CFHSV and CrossFitted through her pregnancy like the champion all you healthy moms are. She’s CrossFit Courteous and hard working which makes her joy to have in class. You rock Sara ?

  3. Hal says:

    A. 155

    B1. 3+3 rx

    B2. 3+4 rx

    B3. 2+2 rx

  4. Jason Morgan says:

    Sara P and David P… so thankful for both of you! You make every environment better. Sara gets after it in everything!!!!

    A. 155

    B. 3+5 | 3+2 | 2+2 Rx

  5. JJ Millich says:

    A: 95(2)-115(2)-135-145-155-165
    B1: 4+3, RX
    B2: 3+12, RX (T2B)
    B3: 3 even, RX