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Thursday, December 18 2014

Posted by Mandee on December 17, 2014   |   15 Comments

John B 1John 1 bwJohn 2John 2 bw

 

 

WOD:

A. In 10 minutes, establish a 3RM TnG power snatch

B. Complete the following for time of:

400m run

21 power snatch 115/80 or 95/65 or 75/55

21 front squats 115/80 or 95/65 or 75/55

400m run

15 power snatch 115/80 or 95/65 or 75/55

15 front squats 115/80 or 95/65 0r 75/55

400m run

9 power snatch 115/80 or 95/65 or 75/55

9 front squats 115/80 or 95/65 or 75/55

 

REMINDER: Pull-up workshop this Saturday, December 20th at 11am! 

15 responses to “Thursday, December 18 2014”

  1. Mandee says:

    John Blue! T2B machine! 🙂

  2. CrossFit Kodi says:

    My man John Blue! Always ready to put the pedal to the metal!

  3. Matthew says:

    great workout partner on bench tonight. John Blue is an animal!

  4. Haley says:

    John Blue making T2B look easy!

  5. CoachDB says:

    When I grow up I want to be just like that stud hanging from the bar!

  6. Shea W says:

    After nearly taking my kneecap off:

    A – 3RM TnGo 70#
    According to my records I’ve never done more than 65# so I’m pleased with that weight

    B. Rx 55# 17:53

  7. Justin says:

    155
    13:47@115

  8. Jeremy M says:

    A: 145
    B: 14:47-started off with 115#, knee pain kicked in, 2 min equipment change, finished using 95#

  9. Nathaniel says:

    A. 165

    B. 16:14 @115

  10. Clair says:

    A. 80
    B.15:15 @ 65

  11. Mandee says:

    OkieDB = 155/ 13:48 @115 Trying to get there again

  12. Tracey Rauer says:

    A. 95#
    B. 17:14 at 80#

  13. Naomi says:

    A. 90#
    B. 14:08 @ 65#

  14. Mateo says:

    Great numbers Coaches!

  15. Mac says:

    200

    16:16 @ 115