WOD:
A. In 10 minutes, establish a 3RM TnG power snatch
B. Complete the following for time of:
400m run
21 power snatch 115/80 or 95/65 or 75/55
21 front squats 115/80 or 95/65 or 75/55
400m run
15 power snatch 115/80 or 95/65 or 75/55
15 front squats 115/80 or 95/65 0r 75/55
400m run
9 power snatch 115/80 or 95/65 or 75/55
9 front squats 115/80 or 95/65 or 75/55
REMINDER: Pull-up workshop this Saturday, December 20th at 11am!
John Blue! T2B machine! 🙂
My man John Blue! Always ready to put the pedal to the metal!
great workout partner on bench tonight. John Blue is an animal!
John Blue making T2B look easy!
When I grow up I want to be just like that stud hanging from the bar!
After nearly taking my kneecap off:
A – 3RM TnGo 70#
According to my records I’ve never done more than 65# so I’m pleased with that weight
B. Rx 55# 17:53
155
13:47@115
A: 145
B: 14:47-started off with 115#, knee pain kicked in, 2 min equipment change, finished using 95#
A. 165
B. 16:14 @115
A. 80
B.15:15 @ 65
OkieDB = 155/ 13:48 @115 Trying to get there again
A. 95#
B. 17:14 at 80#
A. 90#
B. 14:08 @ 65#
Great numbers Coaches!
200
16:16 @ 115