#### Thursday, December 18 2014

Posted by *Mandee* on December 17, 2014 | 15 Comments

**WOD:**

A. In 10 minutes, establish a 3RM TnG power snatch

B. Complete the following for time of:

400m run

21 power snatch 115/80 or 95/65 or 75/55

21 front squats 115/80 or 95/65 or 75/55

400m run

15 power snatch 115/80 or 95/65 or 75/55

15 front squats 115/80 or 95/65 0r 75/55

400m run

9 power snatch 115/80 or 95/65 or 75/55

9 front squats 115/80 or 95/65 or 75/55

**REMINDER: Pull-up workshop this Saturday, December 20th at 11am! **

John Blue! T2B machine! 🙂

My man John Blue! Always ready to put the pedal to the metal!

great workout partner on bench tonight. John Blue is an animal!

John Blue making T2B look easy!

When I grow up I want to be just like that stud hanging from the bar!

After nearly taking my kneecap off:

A – 3RM TnGo 70#

According to my records I’ve never done more than 65# so I’m pleased with that weight

B. Rx 55# 17:53

155

13:47@115

A: 145

B: 14:47-started off with 115#, knee pain kicked in, 2 min equipment change, finished using 95#

A. 165

B. 16:14 @115

A. 80

B.15:15 @ 65

OkieDB = 155/ 13:48 @115 Trying to get there again

A. 95#

B. 17:14 at 80#

A. 90#

B. 14:08 @ 65#

Great numbers Coaches!

200

16:16 @ 115