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Thursday, December 19 2013

Posted by Mandee on December 18, 2013   |   12 Comments

TJ

 

 

 

WOD:

“Stout and Sprint DT”

5 rounds total in single sprint sets of:

12 deadlifts 205/145 or 185/135 or 165/115  (50 and over 115/80)

9 hang power clean 205/145 or 185/135 or 165/115  (50 and over 115/80)

6 push jerks 205/145 or 185/135 or 165/115  (50 and over 115/80)

Complete a full round AFAP. Rest exactly 1 minute, repeat until all 5 rounds are complete. Subtract 4 minutes for final time/score.

12 responses to “Thursday, December 19 2013”

  1. Tracey says:

    I took this picture! T.J. Killing it.

  2. Mandee says:

    TJ is BACK! Strong work TJ! 🙂

  3. Nathaniel says:

    Another one of CFHSV’s athletes home from college. Glad to have TJ, Murph, Vaughn, Ben, Collin, The John Hand, and Hannah home for the holidays! Love having you all come back and throw down with us!

  4. paul mc hammer says:

    TJ always working hard.
    Coach Patrino would be proud..

  5. Dani Latham says:

    I want to look like that on a rower! Awesome work!

  6. Larry says:

    18:09 RX @ 165lbs

    That was hard! I appreciate the encouragement to finish from coaches and fellow 06-ers.

    Lesha quietly killed this wod – way to go!

  7. Clair Lee says:

    Awesome picture!
    8:36 @ 85#.

  8. steve price says:

    15:28 Rx’d @ 165lbs

  9. Nathaniel says:

    30:29 rx @205

    Stupid is as stupid does

  10. Andrew says:

    Rx @ 185 – 14:23

  11. Mandee says:

    16:19 rx’d at 135#