“The Kitchen Sink” by DB
For Time:
2 Rounds Cindy = 5 Pull-ups – 10 Push ups – 15 Air Squats
35 Kettlebell Sumo Deadlift High Pull 24/16 RX+ 30/24 MRX 20/12
Run 400m
2 Rounds = 5 Squat Clean Thruster/S2O & 10 Dips RX+ ring strict / RX/MRX bar kip
35 Russian Kettlebell Swings
ROW 400m
2 Rounds = 15 DeadLifts & 10 Toes to Bar
35 Kettlebell Swings
100 Double-unders
2 Rounds = 15 Handstand Push-Ups or 5 Wallwalks & 5 Overhead Squats
35 Military Sit-ups (anchored) RX+ GHD
Run or ROW 400m or Assault Bike 1km
2 Rounds = 2 Rope Climbs 15′ MRX 10′ & 15/10 Barbell Push-ups MRX 15/10 Hand Release Push-Ups
**BB Loads 115/75 RX+ 135/95 MRX 95/65
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YOGA is canceled today.
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So proud of you 😄 keep it up!
Ruthie taking a rare break to catch her breath. She’s been going hard with a great attitude and there’s no stop in sight. She’s a natural athlete with the same natural drive. Keep showin up young stud!
I’m surprised we actually got a picture of Ruthie resting, because once she starts she usually doesn’t stop until the WOD is over! This young stud is a natural athlete and a natural at all things CrossFit. Keep it up, Ruthie! 😃
3+10/ rx wall walks
31:28 scaled