Snatch Cluster: EMOM x 4 sets:
1 Hang Power Snatch to 1 Squat Snatch
Alternating Snatches E2MOM x 6 sets:
Set 1: 2 Hang Power Snatch
Set 2: 2 Squat Snatch
Set 3: 1 Hang Power Snatch
Set 4: 1 Squat Snatch
Set 5: 1 Hang Power Snatch
Set 6: 1 Squat Snatch
5 Rounds For Time Of:
-10 Hang Power Snatch
-5 Muscle-Ups or 10 Chest To Bar Pull-Ups
-5 Over The Bar Burpees
-5 Squat Snatch
Rest 2 minutes between rounds
Barbell Loads: 75/55 or 95/65 or 115/75 or 135/95
HOLIDAY SCHEDULE
Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule
Saturday, December 23rd: Regular schedule
Sunday, December 24th: CLOSED
Monday, December 25th: CLOSED — Merry Christmas CFHSV!
Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.
Natural athlete right there. Chris T came to CFHSV with ability and no ego. He’s grown as an athlete and CFHSV is a better place cause of people like him and his family. Keep kickin butt!
? Mystery wod ?
I like it!!
Chris T is motivated, hard working and one heck of an athlete. He’s also as nice as they come and always a pleasure! Keep it up Chris, you rock! 🙂
Always determined. Love working out with you and Tina.
Yeah, Chris! So glad you finally joined the CFHSV family! Keep it up ?
115-145-165
6:08 95 ctb
I had Nate, Misty, and Paul coaching my class today. I’m tore slap up.
12:03 135lbs