Thursday, December 21 2017

Posted by Mandee on December 20, 2017   |   8 Comments



Snatch Cluster: EMOM x 4 sets:

1 Hang Power Snatch to 1 Squat Snatch

Alternating Snatches E2MOM x 6 sets:

Set 1: 2 Hang Power Snatch 

Set 2: 2 Squat Snatch

Set 3: 1 Hang Power Snatch

Set 4: 1 Squat Snatch

Set 5: 1 Hang Power Snatch

Set 6: 1 Squat Snatch

5 Rounds For Time Of:

-10 Hang Power Snatch
-5 Muscle-Ups or 10 Chest To Bar Pull-Ups
-5 Over The Bar Burpees

-5 Squat Snatch


Rest 2 minutes between rounds

Barbell Loads: 75/55  or  95/65  or  115/75  or  135/95





Friday, December 22nd: CFHSV’s Annual “12 Days of Christmas” WOD! Regular schedule

Saturday, December 23rd: Regular schedule

Sunday, December 24th: CLOSED

Monday, December 25th: CLOSED — Merry Christmas CFHSV!

Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM — All other classes canceled.

8 responses to “Thursday, December 21 2017”

  1. Nathaniel says:

    Natural athlete right there. Chris T came to CFHSV with ability and no ego. He’s grown as an athlete and CFHSV is a better place cause of people like him and his family. Keep kickin butt!

  2. Michael Little says:

    ? Mystery wod ?

    I like it!!

  3. Mandee says:

    Chris T is motivated, hard working and one heck of an athlete. He’s also as nice as they come and always a pleasure! Keep it up Chris, you rock! 🙂

  4. Kathy says:

    Always determined. Love working out with you and Tina.

  5. Mimi says:

    Yeah, Chris! So glad you finally joined the CFHSV family! Keep it up ?

  6. Justin says:

    6:08 95 ctb

  7. Matt says:

    I had Nate, Misty, and Paul coaching my class today. I’m tore slap up.

  8. Michael Little says:

    12:03 135lbs