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Thursday, December 23 2021

Posted by Mandee on December 22, 2021   |   12 Comments

 

 

 

DB’s Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch   95/65   MRX 75/55

2 Thrusters  

3 Sumo Deadlift High Pull  

4 Barbell Push-Ups   MRX Push-ups

5 KettleBell Swings   24/16   MRX 20/12

6 Box Jumps   24/20″   MRX Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 WallBall Shots   20/14 to 10′   MRX 20/10 to 9′

10 Deadlifts 

11 Hang Power Cleans

12 Over the Bar Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

 

 

 

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Christmas Holiday Schedule!

Thursday 12/23: Regular schedule, CFHSV Annual “12 Days of Christmas” WOD in all classes!

Friday 12/24: Classes at 7am, 8am and 9am only. We will NOT have childcare.

Saturday 12/25: closed — Merry Christmas CFHSV!

Sunday 12/26: closed 

Monday 12/27 – Thursday 12/30: regular schedule

Friday 12/31: 7am, 8am, 9am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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12 responses to “Thursday, December 23 2021”

  1. Hal says:

    A. 22:57 rx pr (2020 – 28:56 rx)

    B. GHDs

  2. Bo says:

    30:28 rx PR

  3. Alex says:

    16:41 Rx PR (2020 – 19:26 Rx)

  4. Lupo says:

    24:38 rx

  5. CJ VK says:

    22:30 rx
    21:00 rx in 2020
    20:43 rx in 2019
    19:40 rx in 2018

  6. Nathaniel says:

    23:22 scaled

  7. Bailey says:

    15:57 rx (PR)

  8. Mandee says:

    15:24 RX (PR by 3 seconds 😅)

  9. Daniel N says:

    29:43 Rx

  10. Mimi says:

    11+27 rx