“Santa’s Helpers” by DB
For Time: (40min cap)
Elves’ Helen
2 Rounds
400m Run
21 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
12 Pull-ups
Elves’ Angie
50 Pull-ups MRX Ring Rows
50 Push-ups
50 Sit-ups
50 Air Squats
Elves’ Kelly
2 Rounds
400m Run
30 WallBall Shots 20/14lbs to 10’ MRX 20/10 to 9′
30 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
*Athletes can pick the order they want to help Santa*
***********************************************************************
Christmas Holiday Schedule!
Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*
Friday, December 25th: closed
Saturday, December 26th: all regular classes, Open Gym is canceled
***********************************************************************
My man Jason!! Jason strolls in like a Hollywood stud at 5am like it ain’t no thang. He’s honestly one of the nicest people at CFHSV and he’s been with us a long time now. He’s maintained his fitness by being consistent and smart. His smile and tone are genuine and sincere and it’s always good to hear his crystal clear voice encourage and compliment someone on a job well done after a WOD. Jason makes CFHSV a better place the second he walks in the door.
I’ve met a lot of “Jason’s” through the years at CFHSV, but Jason Holly will always hold a special place in my heart. He’s positive, genuine, kind and honest. He’s a staple in the morning classes and someone I always look forward to seeing and someone I miss when he’s not there. Whenever I have the class run a lap around the rig, I can always count on a strong, sincere “Good morning, Mandee” from Jason. Nothing but love for this guy!
Jason is a class favorite
33:55 RX
The 5am Encourager!
Jason is a 4:59am regular who always has a sense of humor and a much appreciated word of encouragement during those early morning wods ?
32:23 rx+ (Kelly-Helen-Angie)
Merry Christmas ??
No need to go rx+ on Christmas Eve cj
25:15 rx (Kelly – Angie – Helen)
Jason’s a great guy
27:44 rx
25:18 rx
26:57 RX (helen-Kelly-Angie)
25:03 Rx