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Thursday, December 24 2020

Posted by Mandee on December 23, 2020   |   12 Comments

 

 

 

“Santa’s Helpers” by DB

For Time: (40min cap)

Elves’ Helen

2 Rounds

400m Run
21 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

12 Pull-ups

Elves’ Angie

50 Pull-ups   MRX Ring Rows

50 Push-ups
50 Sit-ups
50 Air Squats

Elves’ Kelly

2 Rounds

400m Run
30   WallBall Shots   20/14lbs to 10’   MRX 20/10 to 9′

30 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

*Athletes can pick the order they want to help Santa*

 

 

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only   *please make sure you sign up for class!*

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

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12 responses to “Thursday, December 24 2020”

  1. Nathaniel says:

    My man Jason!! Jason strolls in like a Hollywood stud at 5am like it ain’t no thang. He’s honestly one of the nicest people at CFHSV and he’s been with us a long time now. He’s maintained his fitness by being consistent and smart. His smile and tone are genuine and sincere and it’s always good to hear his crystal clear voice encourage and compliment someone on a job well done after a WOD. Jason makes CFHSV a better place the second he walks in the door.

  2. Mandee says:

    I’ve met a lot of “Jason’s” through the years at CFHSV, but Jason Holly will always hold a special place in my heart. He’s positive, genuine, kind and honest. He’s a staple in the morning classes and someone I always look forward to seeing and someone I miss when he’s not there. Whenever I have the class run a lap around the rig, I can always count on a strong, sincere “Good morning, Mandee” from Jason. Nothing but love for this guy!

  3. Hal says:

    Jason is a class favorite

    33:55 RX

  4. Wilma Jackson says:

    The 5am Encourager!

  5. Regina says:

    Jason is a 4:59am regular who always has a sense of humor and a much appreciated word of encouragement during those early morning wods 😊

  6. CJ VK says:

    32:23 rx+ (Kelly-Helen-Angie)
    Merry Christmas 🎅🏼

  7. Bailey says:

    25:15 rx (Kelly – Angie – Helen)

  8. Justin says:

    Jason’s a great guy
    27:44 rx

  9. Nathaniel says:

    25:18 rx

  10. Mandee says:

    26:57 RX (helen-Kelly-Angie)

  11. Bradley says:

    25:03 Rx