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Thursday, December 26 2013

Posted by Mandee on December 25, 2013   |   21 Comments

Melissa GMelissa G bw

Lance bwLance 1

 

 

WOD:

A. Push Press: 10-5-3-3-2-2  E3MOM

B. 10 minute Ascending AMRAP of:

1 clean (any style) 185/125 or 155/105

1 shoulder to overhead 185/125 or 155/105

1 Toes 2 Bar

2 cleans (any style) 185/125 or 155/105

2 shoulder to overhead 185/125 or 155/105

2 Toes 2 Bar

3 cleans (any style) 185/125 or 155/105

3 shoulder to overhead 185/125 or 155/105

3 Toes 2 Bar

Etc…

REMINDER: We will only have the 1130am and 315pm classes today! Childcare is NOT available today.

Please pre-register for your class in MBO.

 

21 responses to “Thursday, December 26 2013”

  1. Mandee says:

    Woohoo Melissa G and Lance! Nice form! 🙂

  2. Kodi says:

    Is this a “reserve your spot” class?

  3. Michael Little says:

    Dang, Melissa and Lance killin it!

  4. Melissa G says:

    oh my face…lol I was concentrating REAL hard! Todays wod will be rough…still sore from the 12 days of christmas wod.

  5. Casey says:

    Those squats look good!

  6. Nathaniel says:

    A. 205 across

    B. 7 + 1 rx @ 185

  7. David M. says:

    A. 185X3 and 195 for for the last. Great coaching from Mandee and Nathaniel. Turns out I have been using knee bend only and no hip drive until now. It’s a Christmas miracle!

    B. 6+2 @ 185

  8. AP says:

    A. 155-155-160(prev 1RM PR)-175(1)
    I said what the hell and went for 175, at least I established a new 1RM PR! 🙂
    B. 6+7 @ 155

  9. Eric says:

    A. 225×3-235×2-245×2*FAIL
    B. 6+2 Rx’d 185#

  10. Andrew says:

    A. 205-205-225(1)-205
    B. 7+4

    Flight: 9:14

  11. Mimi says:

    A: 55#/65#/85#/85#/85#
    B: 5+8 @ 95#

  12. Mandee says:

    A. 140 across, but I only got 2 of 3 on the second set of 3
    B. 6 + 7 at 125#

  13. jamie says:

    A.65/125/150/160/170/180
    B. 7+4@ 125 scaled knee to navel
    Great afternoon class.

  14. Courtney says:

    You know it’s a good WOD when the clock stops and you realize there’s some sappy Whitney Houston sounding song blaring. It’s like waking up from a bad dream.

    For real, what was that?

    Jamie, you killed it 🙂

  15. Larry Lowe says:

    Crossfit Larry
    A. 175
    B. 5+3 @ 185lbs

    Round 1 and 2 were ugly but it started to go smoothly once I relaxed in rounds 3,4,5. Workout felt good!

  16. Brittnie says:

    Great push Lance!!! The picture looks fierce.

  17. Bradley F says:

    A. 165 for sets of 3. 175 and 180 for sets of 2

    B. 7+14 @155. PR by a round and 8 reps from last year

  18. Mac says:

    A: 115 – 165 – 215
    B 7 even @ 205

  19. Devonne Ford says:

    A. 75-95-105-110-110-110

    B. 8 + 2 @ 85# (V sit ups)