WOD:
A. Push Press: 10-5-3-3-2-2 E3MOM
B. 10 minute Ascending AMRAP of:
1 clean (any style) 185/125 or 155/105
1 shoulder to overhead 185/125 or 155/105
1 Toes 2 Bar
2 cleans (any style) 185/125 or 155/105
2 shoulder to overhead 185/125 or 155/105
2 Toes 2 Bar
3 cleans (any style) 185/125 or 155/105
3 shoulder to overhead 185/125 or 155/105
3 Toes 2 Bar
Etc…
REMINDER: We will only have the 1130am and 315pm classes today! Childcare is NOT available today.
Please pre-register for your class in MBO.
Woohoo Melissa G and Lance! Nice form! 🙂
Is this a “reserve your spot” class?
Dang, Melissa and Lance killin it!
oh my face…lol I was concentrating REAL hard! Todays wod will be rough…still sore from the 12 days of christmas wod.
Those squats look good!
A. 205 across
B. 7 + 1 rx @ 185
A. 185X3 and 195 for for the last. Great coaching from Mandee and Nathaniel. Turns out I have been using knee bend only and no hip drive until now. It’s a Christmas miracle!
B. 6+2 @ 185
A. 155-155-160(prev 1RM PR)-175(1)
I said what the hell and went for 175, at least I established a new 1RM PR! 🙂
B. 6+7 @ 155
A. 225×3-235×2-245×2*FAIL
B. 6+2 Rx’d 185#
A. 205-205-225(1)-205
B. 7+4
Flight: 9:14
Sorry…I did part B @ 185
A: 55#/65#/85#/85#/85#
B: 5+8 @ 95#
A. 140 across, but I only got 2 of 3 on the second set of 3
B. 6 + 7 at 125#
A.65/125/150/160/170/180
B. 7+4@ 125 scaled knee to navel
Great afternoon class.
You know it’s a good WOD when the clock stops and you realize there’s some sappy Whitney Houston sounding song blaring. It’s like waking up from a bad dream.
For real, what was that?
Jamie, you killed it 🙂
Crossfit Larry
A. 175
B. 5+3 @ 185lbs
Round 1 and 2 were ugly but it started to go smoothly once I relaxed in rounds 3,4,5. Workout felt good!
Great push Lance!!! The picture looks fierce.
A. 165 for sets of 3. 175 and 180 for sets of 2
B. 7+14 @155. PR by a round and 8 reps from last year
A: 115 – 165 – 215
B 7 even @ 205
DU Flight Simulator
11:36 (3 misses)
A. 75-95-105-110-110-110
B. 8 + 2 @ 85# (V sit ups)