“The Jingle Bell Grinch” by DB
For Time:
800m Run
80 Jingle Bell Swings 24/16kgs RX+ 30/24 MRX 20/12
800m ROW or Assault Bike 2km
80 Double-unders
600m Run
60 Jingle Bell Squats
600m ROW or Assault Bike 1.5km
60 Double-Unders
400m Run
40 Jingle Bell Swings
400m ROW or Assault Bike 1km
40 Double-unders
200m Run
20 Jingle Bell Swings
200m ROW or Assault Bike .5km
20 Jingle Bell Lunges (alt legs/stationary)
100m Run
10 Jingle Bell Swings
100m Row or Assault Bike .2km
10 Jingle Bell Lunges
*compare to 23 Dec 2017*
*compare to 22 Dec 2018*
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REMINDER: 815am & 915am classes only today! Sign up on MBO to reserve your spot!
We will NOT have childcare today.
3+38 rx
34:22 RX+
13/20 lunges rx+ ?
39:28
36:44 Rx
46:30 rx+
that’ll be the last time i EVER go rx+ on this wod.
man, what.
38:45 rx+
39:48 Scaled
33:29, RX (all EchoBike)