A: 185 straight thru, 2sec pause at bottom, arse-to-grass depth
b: 13:12 Rx’ed, false-grip ring rows to work the grip strength a bit.
Solid coaching by Mr. Hand today. Alas, he has not been introduced to “Mr. Hand” from Fast Times at Ridgemont High, and the importance to 80s pop culture, so here is a video clip to give him a start, http://www.youtube.com/watch?v=n9huSs0g67c
(Soon to be) Vintage photo of Dean wearing the VFF!
Epic pic
155/15:18 (scaled OHS to 115)
125(PR)/18:15 (scaled and outside the time cutoff)
This was kind of brutal.
Deadlift 205# x 2 then 175# 8×3
CFHSV wod B. 13:02 Rxd ( horizontal ring rows were in sets of 4
A. 125
B. 16:40 Rx’ed-horizontal ring rows are of the devil!!
A: 185 straight thru, 2sec pause at bottom, arse-to-grass depth
b: 13:12 Rx’ed, false-grip ring rows to work the grip strength a bit.
Solid coaching by Mr. Hand today. Alas, he has not been introduced to “Mr. Hand” from Fast Times at Ridgemont High, and the importance to 80s pop culture, so here is a video clip to give him a start, http://www.youtube.com/watch?v=n9huSs0g67c
11:45, way scaled. (First workout in a month due to a minor surgery) + (first workout with OHS) = OUCH!
205/9:12
Felt good, great WOD today! Good coaching from Mr. Hand and great class size today!
Nice time Dean!
Firebreather!
145 (PR)/ 18:35 scaled
Partnered with Mandee(isel) who killed it.
a. 230 pr
b. 7:54 rx
Great yoga class tonight, Claire!! 🙂