Push Press to Split Jerks E2MOM
4 Push Press to 2 Split Jerks
3 Push Press to 2 Split Jerks
2 Push Press to 1 Split Jerk
1 Push Press to 1 Split Jerk
1 Split Jerk – 1 Split Jerk
14min AMRAP:
3 Power Cleans 155/105 RX+ 185/125 MRX 125/80
3 Hang Power Cleans
6 Shoulder to Overhead
2 Rope Climbs RX+ 1 Legless 1 w/Legs MRX 2 to 10′ or 1 to 15′
Core Development (try to go non-stop)
20 GHD Sit-Ups
20 Hip Extensions
15 V-Ups
15 Hip Extensions
10 Strict Heel Taps Over Pull-Up Bar
10 Hip Extensions
Graham F has been quiet and committed since his 101. He’s dedicated to his country, family, fitness and so much more. It’s been awesome to watch this dude stick to his mechanics consistently while gaining that intensity and strength we all strive for. Way to represent, my man!
Great shot of a great athlete who has been committed and hard working since he started at CFHSV. Graham F quietly attacks every WOD with a focus on moving well. Keep killing it, stud! ?
Graham F is always making lifts look easy!
210 PR!
4+12 RX+
?
Awesome PR! ??
A. Had a minor one whew accident yesterday ? – spent strength portion warming up and socializing.
B. 6+5 scaled to 50# DBs
One Wheel*
Dumbbells gonna get you ready for summer
A. 105- arms were tired and sore today
B. 4+13@80#
C. Complete
Graham has been working hard and getting better. He is always trying to perfect his form and technique. Keep it up stud!
A. 265
B. 6+4 Rx+
A: 250#
B: 4+9 Rx+
A. 115 – 125 – 140 – 155 – 170 – 180
B. 5 + 2 @ 125lbs, 1st climb legless to 10’ then finished with legs, 2nd climb with legs
C. Completed
A. 135(4/3), 165(4/3), 185(3/2), 225, 245
B. 4 + 1 Rx
Graham’s a great guy. Always have a good time when he’s around
185-195-205-215-225-235
5+1 155, scaled to 10 pullups per rope climb
7+1 rx
6:00am Garage (Today’s workout)
A: 165-185-205-225-255-275(3 singles)
B: 7+2, modified/scaled bc no rope (155#, 6 pull-ups/rope climb)