Cleans & Shoulder to Overhead E3MOM
3 Power Cleans to 3 Shoulder to Overhead
3 Hang Squat Cleans to 3 Shoulder to Overhead
2 Power Cleans to 2 Shoulder to Overhead
2 Hang Squat Cleans to 2 Shoulder to Overhead
1 Power Clean to 1 Shoulder to Overhead
1 Hang Squat Clean to 1 Shoulder to Overhead
9 minute AMRAP of:
3 Power Cleans 165/115 RX+ 185/125 MRX 135/85
3 Shoulder to Overhead
3 Hang Squat Cleans
6 HSPU MRX 2/4″ rise
6 Power Cleans
6 Shoulder to Overhead
6 Hang Squat Cleans
9 HSPU
9 Power Cleans
9 Shoulder to Overhead
9 Hang Squat Cleans
12 HSPU
6 Power Cleans
6 Shoulder to Overhead
6 Hang Squat Cleans
9 HSPU
3 Power Cleans
3 Shoulder to Overhead
3 Hang Squat Cleans
6 HSPU
REMINDER: We will be CLOSED Sunday, December 31st and Monday, January 1st in celebration of the New Year! We will have all regular classes on all other days.
That is the best partner anyone could ever have in a Friday night fight.
Bad to the bone!
Ok dog my man only 19 feed them kids
That boy Clifford nice wit it.
You are an inspiration Cliff ! The effort you have made has paid off big time! Just last night I was watching you do butterfly pull-ups like it was nothing, keep it up!
That would have been this afternoon, I’m getting old ?
Oh yeah! Cliff has been focused on his goals and determined to reach them since day one! Such a stellar guy and a bad to the bone CrossFitter! Keep it up young stud! ?
Cliff grinds for his…in and out of the gym. He’s sneaky fit and strong too. Young cat has a future cause he’s building it. Stay sneaky stud!
Cliff – you are such an inspiration to a lot us! Keep inspiring me and others!!
Cliff! Just another day on the job for this young man. That discipline and dedication has paid off! Keep puttin in work!
Keep working hard Cliff! All the time and effort you have put in has paid off. Keep grinding stud!
A. Power Clean to Overhead: 165(3), 205(2), 225(1), 235(1)
B. Squat Clean to Overhead : 165(3), 205(2), 235(1)
C. 66 reps @ 165, scaled to HRPU
Cliff is the man!
PC- 105-155-195
Squat- 105-105-155
81 reps scaled to pikes and hang power
Cliff is as nice and hard working as they come. His consistentcy has really paid off.
185-205-235
99 rx