WOD:
A. Deadlift & Sumo Deadlift: E2MOM
7DL @75% – 7SDL @75% – 5DL @80% – 5SDL @80% – 3DL @85% – 3SDL @85% – 1/2DL @90% – 1/2SDL @90%
B. 1 round for time of:
15/13 calorie row (MRX 13/11 calorie row)
5 deadlifts 275/185 RX+ 315/215 (MRX 225/135)
10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135)
rest 2 minutes
Then, 2 rounds for time of:
15/13 calorie row (MRX 13/11 calorie row)
5 deadlifts 275/185 RX+ 315/215 (MRX 225/135)
10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135)
rest 3 minutes
Then, 1 round for time of:
15/13 calorie row (MRX 13/11 calorie row)
5 deadlifts 275/185 RX+ 315/215 (MRX 225/135)
10 box jumps 24/20″ RX+ 30/24″ (MRX 20/18″)
5 sumo deadlifts 275/185 RX+ 315/215 (MRX 225/135)
Score = total time minus 5 minutes of rest
Check out Mason Dixon’s menu for next week. january-2
Jake!! A truly gifted athlete who is quickly learning how to harness all that brute strength into some seriously pretty lifting 🙂
Jake looking strong and mean, throwing that weight around! Keep up the hard work dude! 🙂
Jake makes me want to roar every time I see him but I ain’t bad to the bone like Jake so I can’t.
Jake is the strongest dude I know with a man bun. Keep it up Jake!
Strong and he keeps his fingers on the home row! Go Jake!
Jake don’t mess around. Keep up the great work stud!
315-365-395-435(1)
10:44 rx+
A. DL. 7@345, 5@365, 3@405, 1@435
SDL. 7@315, 5@365, 3@405
B. 9:?? Don’t remember. RX
Jake keep up the great work.
DL and Sumo Deadlift did both sets in the 2min as I had to get WOD in between classes
225-225 (7) 275-275 (5) 315-315 (3) 405-405 (2)
–
WOD RX+ 315lbs 30″ box = Total = 14:13 minus 5min = 9:13
A. 315(7&7) – 335(5&5) – 360(3&3) – 385(2&fail)
B. 2:09/5:15/2:09 = 9:33 Rx+
A. 315(7/7)-345(5/5)-{395(1x)-365(3)}-395(1/1)
B. 10:44 RX
C. Bench Press during Open gym: 195(5)-205(5)-215(11)
A. 315 – 340 – 365 – 385 ( same weight for DL/SDL )
B. 9:33 rx +
Very Berry cool you and Bradley tied to the second. Wish I could have been there to watch that battle. Gotta Love CrossFit, especially CFHSV style!
9:15 rx+
A. 225 – 255 – 275 – 305
B. 8:25 RX
A. 225(7) – 240(5) – 255(3) – 270(2) for both DL and SDL
B. 9:30 RX+
A. D.L. 355 x 7, SDL. 355 x 7
375 x 5, 375 x 5
405 x 3, 405 x 3
445 x 2. X
B. Rx+ @ 315, had 12 reps left at cutoff
A: 225(7) 275(5) 315(3) 365(1)= same weight for both DL movements
B: 14:29 RX
6:15pm Class:
A1: deadlift – 365(7)-395(5)-415(3)-440(1)
A2: sumodeadlift – 330(7)-350(5)-370(3)-395(1)
B: 8:05, RX+ (splits – 1:29/4:31/2:05)
– Fun class Nate/Kodi!! Jake is always tearing it up!!!
A: 335(7) – 385(5) – 425(3) – 450(1)
B: 8:33 Rx
A: 335(7) – 385(5) – 425(3) – 450(1)
B: 7:50 @ 315 / 30″ – scaled (only rested 2 min after second round)