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Thursday, December 29 2016

Posted by Mandee on December 28, 2016   |   21 Comments

jake

 

 

WOD:

A. Deadlift & Sumo Deadlift:  E2MOM

7DL @75%  –  7SDL @75%  –  5DL @80%  –  5SDL @80%  –  3DL @85%  –  3SDL @85%  –  1/2DL @90%  –  1/2SDL @90%

B. 1 round for time of:

15/13 calorie row   (MRX  13/11 calorie row)

5 deadlifts  275/185   RX+ 315/215   (MRX  225/135)

10 box jumps  24/20″   RX+ 30/24″   (MRX 20/18″)

5 sumo deadlifts  275/185   RX+ 315/215   (MRX  225/135)

rest 2 minutes

Then, 2 rounds for time of:

15/13 calorie row   (MRX  13/11 calorie row)

5 deadlifts  275/185   RX+ 315/215   (MRX  225/135)

10 box jumps  24/20″   RX+ 30/24″   (MRX 20/18″)

5 sumo deadlifts  275/185   RX+ 315/215   (MRX  225/135)

rest 3 minutes

Then, 1 round for time of:

15/13 calorie row   (MRX  13/11 calorie row)

5 deadlifts  275/185   RX+ 315/215   (MRX  225/135)

10 box jumps  24/20″   RX+ 30/24″   (MRX 20/18″)

5 sumo deadlifts  275/185   RX+ 315/215   (MRX  225/135)

Score = total time minus 5 minutes of rest

 

 

 

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21 responses to “Thursday, December 29 2016”

  1. Dani says:

    Jake!! A truly gifted athlete who is quickly learning how to harness all that brute strength into some seriously pretty lifting 🙂

  2. Mandee says:

    Jake looking strong and mean, throwing that weight around! Keep up the hard work dude! 🙂

  3. Nathaniel says:

    Jake makes me want to roar every time I see him but I ain’t bad to the bone like Jake so I can’t.

  4. Rob L says:

    Jake is the strongest dude I know with a man bun. Keep it up Jake!

  5. KOBRA says:

    Strong and he keeps his fingers on the home row! Go Jake!

  6. Bradley says:

    Jake don’t mess around. Keep up the great work stud!

  7. Justin says:

    315-365-395-435(1)
    10:44 rx+

  8. Brian A says:

    A. DL. 7@345, 5@365, 3@405, 1@435
    SDL. 7@315, 5@365, 3@405
    B. 9:?? Don’t remember. RX

  9. CoachDB says:

    Jake keep up the great work.
    DL and Sumo Deadlift did both sets in the 2min as I had to get WOD in between classes
    225-225 (7) 275-275 (5) 315-315 (3) 405-405 (2)

    WOD RX+ 315lbs 30″ box = Total = 14:13 minus 5min = 9:13

  10. Bradley says:

    A. 315(7&7) – 335(5&5) – 360(3&3) – 385(2&fail)

    B. 2:09/5:15/2:09 = 9:33 Rx+

  11. BP says:

    A. 315(7/7)-345(5/5)-{395(1x)-365(3)}-395(1/1)
    B. 10:44 RX

    C. Bench Press during Open gym: 195(5)-205(5)-215(11)

  12. Nathaniel says:

    A. 315 – 340 – 365 – 385 ( same weight for DL/SDL )

    B. 9:33 rx +

    • CoachDB says:

      Very Berry cool you and Bradley tied to the second. Wish I could have been there to watch that battle. Gotta Love CrossFit, especially CFHSV style!

  13. John H says:

    9:15 rx+

  14. KOBRA says:

    A. 225 – 255 – 275 – 305

    B. 8:25 RX

  15. Mandee says:

    A. 225(7) – 240(5) – 255(3) – 270(2) for both DL and SDL
    B. 9:30 RX+

  16. Steve Price says:

    A. D.L. 355 x 7, SDL. 355 x 7
    375 x 5, 375 x 5
    405 x 3, 405 x 3
    445 x 2. X

    B. Rx+ @ 315, had 12 reps left at cutoff

  17. Matt says:

    A: 225(7) 275(5) 315(3) 365(1)= same weight for both DL movements
    B: 14:29 RX

  18. Jeremy M. says:

    6:15pm Class:
    A1: deadlift – 365(7)-395(5)-415(3)-440(1)
    A2: sumodeadlift – 330(7)-350(5)-370(3)-395(1)
    B: 8:05, RX+ (splits – 1:29/4:31/2:05)
    – Fun class Nate/Kodi!! Jake is always tearing it up!!!

  19. Sam W says:

    A: 335(7) – 385(5) – 425(3) – 450(1)
    B: 8:33 Rx

  20. Mac says:

    A: 335(7) – 385(5) – 425(3) – 450(1)

    B: 7:50 @ 315 / 30″ – scaled (only rested 2 min after second round)