Thursday, December 29 2022

Posted by Mandee on December 28, 2022   |   16 Comments



Tempo Strict Press   E3MOM
5 Sets x 3-6 Reps @ 50-75%

**1sec Explode up – 2sec Hold/Isometric Squeeze – 3sec Down – 2sec Reset**

12min AMRAP:

18 Handstand Push-Ups or 6 Wall Walks

12/9 Calorie Row/Bike or 200m Run

Handstand Walk & Overhead Development

10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)

20 Band Pull-Aparts
100m Kettlebell Overhead Walk
20 GHD Sit-ups
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
20 Hip Extensions
1 set Max Handstand Hold





New Year’s Schedule

Saturday, December 31st: New Year’s Eve! 

Limited Schedule — classes at 8am, 9am and 10am; all other classes as well as Open Gym and childcare are canceled. 

Sunday, January 1st: New Year’s Day!

Closed. All classes cancelled. 







16 responses to “Thursday, December 29 2022”

  1. Adela Faust says:


  2. Nathaniel says:

    How low can you go! Young Walker putting on a show with that overhead squat. It’s no surprise to see Walker looking so good. He’s been grinding at CFHSV Kids for a while now with Misty and Carolyn. Walker is an athlete in all areas as he plays multiple sports along with his CrossFit training. Walker happens to also be one of the more polite, genuine, kindhearted, and respectable young fellas you’ll meet. Way to work hard and stand out my dude!

  3. Mandee says:

    Man, that is awesome. Walker looking like a natural, owning the bottom of that squat snatch and showing off flexibility and strength at the same time. This young stud is just that — a total stud. He’s a stellar CrossFitter who moves incredibly well and has natural athleticism. He’s kind, polite, hard working, and determined. He’s mature well beyond his years and it shows in the way he Carrie’s himself and the way he treats others. So proud to have Walker representing not just CrossFit Kids, but CrossFit Huntsville as a whole! Keep after it, young stud! 😊

  4. Hal says:

    A. 115 across (btw, all these tempo lifts have been x5)

    B. 4+3 rx 🚣‍♂️ ww

  5. Bo says:

    A: 75 across 👎🏼
    B: 3+6 rx (ww, row)

    • Champ says:

      2023, no more thumbs down. Y’all are getting up at 5 o’clock in the morning, working out in the cold and the sun ain’t even up. Prioritizing your health and attacking a training methodology that is both physically and mentally challenging!? Sounds pretty thumbs up to me, dudes.

  6. Clair says:

    A. 45(4)55(4)65(3)65(3)65(3)
    B. 4+10 HSPU’s/run

  7. CJ says:

    5+2 rx (wall walk & row)

  8. Bradley says:

    Love seeing the young studs of CF kids. They are putting in the work down the street!

    A. 115×4 across

    B. 6+10 WW/row

  9. Justin says:

    4+1 rx hspu row

  10. Mandee says:

    A. 75 for 4 reps across
    B. 7 rounds RX wall walks/row

  11. Duke says:

    4+3@wall walk

  12. Nathaniel says:

    A. Completed as prescribed

    B. 5 + 6 rx with wallwalks

  13. Alex says:

    7+1 Rx (WW, row)

  14. Lupo says:


    5 ww & row

  15. Misty says:

    Walker! This dude moves like an experienced CrossFitter because that’s exactly what he is! He’s a natural athlete who puts in work at school, at every sport he plays and at CrossFit kids! Not only is he an amazing athlete but he’s also an awesome kid. He’s respectful, kind and always supportive of those around him. I’m so thankful I have the opportunity to work with this kid and I can’t wait to see what he accomplishes when he makes his way down the street! Keep it up, Walker!