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Thursday, December 3 2015

Posted by Mandee on December 2, 2015   |   31 Comments

Hedges

 

 

TEAM WOD:

In teams of 2 with only one person working at a time, complete the following in order for time:

100 shoulder to overhead 95/65  RX+ 135/95

100 hang power clean 95/65  RX+ 135/95

100 double push-up over the bar burpees

1500m row

 

Check out Mason Dixon’s menu for next week! Dec 7

To place an order, click here.

 

 

31 responses to “Thursday, December 3 2015”

  1. Stephanie says:

    Eric! This guy moves big weight like nothing and is always cheering everyone else on.

    Also, this WOD looks fun!!

  2. George C says:

    Eric!!!!!

  3. Nathaniel says:

    Uh oh! Nothin but trouble for any weights caught in his path. Eric is a Lifting Legend and pillar of the CFHSV community. Rock on!

  4. Haley says:

    Eric STRONG!!!

  5. jamie cherrypicker says:

    Strong Hedges right there!

  6. Kobra says:

    Eric eats metal for breakfast.

  7. Mandee says:

    Eric! Always going hard, always lifting heavy, and ALWAYS positive and supportive! oh, and he’s kind of strong too 🙂

  8. Duke says:

    Eric is an awesome guy. Super strong. I saw E bench pressing today and I thought to myself as I walked by. Hmmm I can’t even deadlift that much weight.

  9. CJ says:

    0700! That’s a lot of weight.

  10. steve price says:

    Hulk Mode!! Are those arms or someones legs?

  11. Andrew says:

    That dude can move some weight! Always a pleasure to be in same class as Eric! Keep up the great work!

  12. Bradley says:

    That dude strong and an awesome athlete! Great work Eric

  13. SheaW says:

    Such a great picture of a great guy. His arms are bigger than my legs!

    This Team WOD was fun! I love being able to work out with the hubby 🙂 The pushups MURDERED ME though – I slowed us down considerably.

    Rx 33:01

  14. Dani says:

    Eric! Strong and humble. I will never forget one time reading through comments on a WOD post where everyone was posting their times. Eric commented and said what his time was and that it was scaled, and mentioned he wasn’t sure if his toes hit the bar on a few of his T2B which prompted him to note his score as scaled. I have always been impressed and inspired by Eric’s commitment to integrity. Look up Highest Standard in the dictionary, and this picture will be there 🙂

  15. CoachDB says:

    Beauty and the BEAST!! So strong and such a stellar guy.

  16. CJ says:

    Sara and I teamed up and went 25:05 RX for me, knee push ups for her. Fun WOD!

  17. steve price says:

    28:39 Rx+ Teamed up with Keith “The Machine” Casteel!
    Strict Double Pushup Over The Bar Burpees was “for sure” the hardest part of this WOD!

  18. Eric says:

    Thank you all for the kind words. I am humbled daily at CFHSV. Humbled by everyone leaving it on the floor daily and the AWESOME community of athletes.

    Joe and I did the WOD today in 24 something RX’d

  19. Calvin says:

    25:27 Rx+
    I teamed up with Matt. Thanks for carrying me through the first half buddy.

  20. Nathaniel says:

    22:01 rx +

    Hitched my wagon to Jonathon Morgan and rode him to the finished line.

  21. Mandee says:

    22:06 RX+. Had so much fun doing this WOD! Thanks for teaming up with me Misty! 🙂

  22. steve price says:

    Impressive N&J and M&M, You guys and gals rocked it!!

  23. Matt says:

    20:50 RX

    Partnered with Eric. That guy is already ready for the Masters Open!

  24. Justin says:

    19:08 rx+ with Bradley

  25. Misty says:

    Eric! Great pic and great guy!! Love the shoes! : ) Mandee, thanks for pulling me through th WOD today! Nate and Jonathan, next time you won’t be so lucky! ; )

  26. Kobra says:

    I had the pleasure of teaming up with Mac Attack for this one! That got nasty towards the end!

    20:06 RX+

  27. George C says:

    Partnered with Doug on this wod. Fun times!

    21:58 Rx