12min EMOM
1st Minute – 1 Power Snatch to 2 Hang Power Snatch to 1 Power Snatch
2nd Minute – REST
3rd Minute – 1-5 Strict Toes to Bar to 5-10 Kipping Toes to Bar
4th Minute – REST
*Perform 3 times*
10min AMRAP:
10 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+ 32/24 MRX 20/12
15 Kettlebell Swings
30 Double Unders or 10 Box Jumps 24/20” RX+30/24” MRX 20/18″
5 Sumo Deadlift High Pull 95/65lbs RX+115/75 MRX 75/55
10 Hang Power Snatch
10 Box Jumps or 30 Double Unders
Core & Snatch Development
30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)
30 Left Knee to Right Elbow Plank Tucks
What an awesome pic of an even better lady!!! Lucky to know her since I was little & proud to call her friend! You’re a rockstar!
Patti is THE matriarch of CFHSV & she embodies positivity, encouragement and kindness in all she does.I can’t say enough about this woman–she truly is an angel!! And she puts up WOD scores that make all of us wish we could be like her!
The CFHSV Matriarch. Patti is not pushing up off that barbell, she is pushing the barbell and entire floor down!
If there is a cuter, sweeter, nicer, more positive or hard working person at CrossFit, I’d like to know! Patty is the best supporter and mom to all! We are all so lucky to have such a wonderful role model in her! You are awesome Patty!! ❤️
Patty making the difficult BB push-up look easy. She is the best, and there are not enough words to describe how the Futch family feels about her. She may call everyone Angel, but she is the true angel. We love you and keep being the CrossFit rockstar you are.
Yaya- Our CrossFit Angel and friend. She inspires us all.
Come on! I guarantee there’s not a fitter, stronger, more impressive 68 year old CrossFitter anywhere in the world. My mom is a total stud! She is truly the most loving, thoughtful, giving woman, and I am beyond blessed to be on the receiving end of all her goodness. But the best part is, she gives that same love, encouragement, thoughtfulness and generosity to everyone she meets. I love you mom and I am so proud of you! ?
Look at ya Patty! Patty is CrossFit through and through and she’s got that CFHSV pedigree blood line too. She hasn’t skipped a beat in or out of the gym and she’s the hardest working human being I’ve ever met. She’s also got one of the biggest hearts and giving spirits of any one I’ve ever known. And to top it off she calls a spade a spade and can spot bullshit a mile away. Words can’t express what Patty means to me. She’s got all my love, admiration, and respect. See ya at 7am sharp!
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Way to work it Patty!
Patty is one of the voices I’ll always hear over everything else in the middle of workout. ❤️
Patty is a special lady. She is the queen of the 7 am class ! She is kind, compassionate and no nonsense. She is also RELENTLESS in her work ethic. A great example to us all. Thanks Patty !
There are not enough adjectives to describe how awesome Patty is but here are a few that come to mind!! She is a woman of strength, grit, love, kindness and compassion! Patty is our angel of CFHSV! Proud to call you friend! Love y’all! ?
Patty takes great care of those coaches bright and early each morning.
A. Complete
B. 2+62 RX
C. Complete
Wouldn’t be a 7AM class without Patti at her spot in the front leading the way and encouraging everyone! Love this lady!
A great picture of Patty being strong. My goal is to catch up with her, even though I know it is an unattainable one. Keep pushing and inspiring us all!
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Love you to the moon and back
That’s one amazing lady right there! Not only is she one heck of an athlete, she is so kind, warm hearted and thoughtful. It always brightens up my day when she brings us out hot chocolate when it’s cold out ? Thanks for all you do Patty and keep up the hard work!
Glad I looked at the website today even though it is my rest day…..Have a great day beautiful Patty…always remember you helped me so much when I would do those qualifier wods…..and I mean that ..best voice in the gym
Patty !!! Such a sweet spirit !! Keep killing it and showing us how it’s done ??????
A. 135 across on the complex
B. 2 + 16 Rx