WOD:
In 10 minutes, build up to WOD weight and warm up CTB
“DB’s BIG MONEY” Cash it all in on New Year’s Eve!
2 rounds for time of:
200m run
11 front squats 185/125 or 155/105
400m run
12 chest to bar pull-ups
600m run
13 cleans (power or squat) 185/125 or 155/105
800m run
14 KBS 32kg/24kg or 24kg/16kg
REMINDER: We will only have TWO classes on Thursday, New Year’s Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year’s Day.
Check out Mason Dixon’s menu for next week. Jan 4
To place an order, click here!
Cam!!! Big weight there in a perfect front rack! Happy New Year cfhsv!!! I’ve enjoyed every moment of 2015 with you. 🙂
Cam looking STRONG! 🙂
My man Cam catching big weight with ease.
It’s time to pay the bills!
Cam is the man! Always lifting heavy at high rpm’s! This fella is STRONG. Always great lifting with you brother!
Always fun to wod when cam shows up. Super nice guy.
37:02 scaled to 75#/C2B/24kg
Cam squatting heavy!!!!
28:34 rx @185
24:40 rx @185/32
Happy New Year CFHSV! What a great wod to end 2015! So fun to see everyone from other classes and all get to work out together! Fun morning of friends and fitness. Everyone have a great day!
30:39 105# 16kg
Happy New Year’s Eve CFHSV. Cam is the Man and if he can’t do it nobody can. Go Cam.
A BIG BOOMER SOONER and ROLL TIDE ROLL Today!! Oh yea. Maybe it will happen☺
Hope everyone is looking forward to next year with love, optimism, and a can do attitude. God is good!
Survived DB’s Big Money. It actually cost me a couple of lungs.
WOD Rxd at 155lbs and 70lb KBS = 29:49
1st rd = 14:33
2nd rd and total = 29:49
I did not want to do the second rd as I was hurting and knew I had to make a sub 30. Because of all of you I did it and almost died.
Ready for the New Year and what is in store for all of us.
Grand, how about it!!! How is the long motor looking!
Great job Coach, way to endure!!
39:09 Rx @ 185 / 32kg / CTB Whooh!! I’m glad that’s over!
10:30 Class:
27:03, RX@185#/70#
-Cam in beast mode!!!
-Happy New Year to all of CFHSV!!!
My man Cam! Makes PRs look easy every day. Happy New Year CFHSV!
28:34 Rx @ 185/32kg
29:11 RX @ 185 / 32kg
29:30 RX at 125# and 24kg
32:48 RX at 155# & 24kg
34:02@185
Cam is the man
Rest day
Did not finish but paid some bills.