In 10 minutes, build up to WOD weight and warm up CTB
“DB’s BIG MONEY” Cash it all in on New Year’s Eve!
2 rounds for time of:
11 front squats 185/125 or 155/105
12 chest to bar pull-ups
13 cleans (power or squat) 185/125 or 155/105
14 KBS 32kg/24kg or 24kg/16kg
REMINDER: We will only have TWO classes on Thursday, New Year’s Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year’s Day.
Check out Mason Dixon’s menu for next week. Jan 4
To place an order, click here!