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Thursday, December 31 2015

Posted by Mandee on December 30, 2015   |   21 Comments

Cam

 

 

WOD:

In 10 minutes, build up to WOD weight and warm up CTB

“DB’s BIG MONEY”  Cash it all in on New Year’s Eve!

2 rounds for time of:

200m run

11 front squats  185/125 or 155/105

400m run

12 chest to bar pull-ups

600m run

13 cleans (power or squat)  185/125 or 155/105

800m run

14 KBS 32kg/24kg or 24kg/16kg

 

REMINDER: We will only have TWO classes on Thursday, New Year’s Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year’s Day. 

 

Check out Mason Dixon’s menu for next week. Jan 4

To place an order, click here!

 

21 responses to “Thursday, December 31 2015”

  1. Dani says:

    Cam!!! Big weight there in a perfect front rack! Happy New Year cfhsv!!! I’ve enjoyed every moment of 2015 with you. 🙂

  2. Mandee says:

    Cam looking STRONG! 🙂

  3. Nathaniel says:

    My man Cam catching big weight with ease.

  4. Matt says:

    It’s time to pay the bills!

  5. steve price says:

    Cam is the man! Always lifting heavy at high rpm’s! This fella is STRONG. Always great lifting with you brother!

  6. Duke says:

    Always fun to wod when cam shows up. Super nice guy.

  7. Mimi says:

    37:02 scaled to 75#/C2B/24kg
    Cam squatting heavy!!!!

  8. mac says:

    28:34 rx @185

  9. Nathaniel says:

    24:40 rx @185/32

  10. fleming says:

    Happy New Year CFHSV! What a great wod to end 2015! So fun to see everyone from other classes and all get to work out together! Fun morning of friends and fitness. Everyone have a great day!
    30:39 105# 16kg

  11. CoachDB says:

    Happy New Year’s Eve CFHSV. Cam is the Man and if he can’t do it nobody can. Go Cam.

    A BIG BOOMER SOONER and ROLL TIDE ROLL Today!! Oh yea. Maybe it will happen☺

    Hope everyone is looking forward to next year with love, optimism, and a can do attitude. God is good!

    Survived DB’s Big Money. It actually cost me a couple of lungs.
    WOD Rxd at 155lbs and 70lb KBS = 29:49
    1st rd = 14:33
    2nd rd and total = 29:49
    I did not want to do the second rd as I was hurting and knew I had to make a sub 30. Because of all of you I did it and almost died.
    Ready for the New Year and what is in store for all of us.

    Grand, how about it!!! How is the long motor looking!

  12. steve price says:

    39:09 Rx @ 185 / 32kg / CTB Whooh!! I’m glad that’s over!

  13. Jeremy M says:

    10:30 Class:
    27:03, RX@185#/70#
    -Cam in beast mode!!!
    -Happy New Year to all of CFHSV!!!

  14. Bradley F says:

    My man Cam! Makes PRs look easy every day. Happy New Year CFHSV!

    28:34 Rx @ 185/32kg

  15. Kobra says:

    29:11 RX @ 185 / 32kg

  16. Mandee says:

    29:30 RX at 125# and 24kg

  17. CJ VK says:

    32:48 RX at 155# & 24kg

  18. Justin says:

    34:02@185
    Cam is the man

  19. Duke says:

    Rest day

  20. Matt says:

    Did not finish but paid some bills.