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Thursday, December 31 2020

Posted by Mandee on December 30, 2020   |   6 Comments

 

 

“New Year’s Eve Evil EVA”

5 Rounds For Time: (45min cap)
800m Run or Row or 2km Assault Bike
30 Kettlebell Swings   24/16kgs   RX+32/24kgs   MRX 20/12kgs

30 Pull-ups   RX+ Chest to Bar Pull-Ups   MRX Ring Rows

Core Development (try to go non-stop)

20 Sit-Ups or WallBall Sit-Ups
20 Barbell Good Morning
15 V-Ups

15 Barbell Good Morning

10 WallBall Leg Raises

10 Barbell Good Morning

 

 

 

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New Year’s Holiday Schedule:

Thursday, December 31st: 7am, 8am and 9am classes only

Friday, January 1: closed

Saturday, January 2nd: regular schedule

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6 responses to “Thursday, December 31 2020”

  1. Hal says:

    42:35 RX

  2. Bailey says:

    39:30 rx+ run

  3. Bradley says:

    31:39 scaled

    5 rounds: 2k bike, 20 32kg KBS, 20 C2B

  4. CJ VK says:

    Eva: DNF
    43:21 on 9/19/20

  5. Mandee says:

    40:30 RX+ row

  6. MH says:

    33:24 RX+ run