WOD:
A. Bench Press: 10 – 5 – 10 – 5 – max reps @ 70% E2:30MOM
B. 6 minute AMRAP of:
15 pull-ups
30 double unders
rest 2 minutes
6 minute AMRAP of:
15 hand release push-ups
30 double unders
*start where you left off, if on pull-ups, pick up on push-ups same number)
SCORE = Total rounds plus reps from both AMRAPS
Yay Shea!!
Shea killing those pull ups!! 🙂
Getting strong at those pull-ups! Way to represent 0600!
225-275-225-275(4)-255(5)
4+29
A. 145(10)-175(4)-145(9)-175(2)-145(5 I think)
B. 6+30 Rx’d
I couldn’t hit my percentages today.
Strong pullups Shea!
0600 got all kinds of photo love this week :o)
A. 65(10), 75(5), 65(10), 75(5), 65(14)
B. Scaled (D/U own me) 4+29
Shea Strong!
245*10-295*5-245*5-295*3-max effort 245*5
5+14 double attempts
A. 165-200-165-200(3)-165(7)
B. 10+29 Rx
A. 110-130-110(4)-130-110(9)
B. 8+4
A. 175 – 215 – 175 – 215 – 175(9)
B. 10+10 RX
225(10) – 275(20 – 225(7) – 255(4) – 205(7)
9+22 RX
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