Thursday, December 5 2013

Posted by Mandee on December 4, 2013   |   13 Comments

RoniRoni BW

Larry BWLarry




A. Bench Press: 10 – 10 – 10 – 10 – 10 E3MOM

B. 6 minute AMRAP of:

15/12 hand release push-ups

30 double unders

rest 2 minutes

6 minute AMRAP of:

15 ab-mat sit-ups unanchored, military style

30 double unders

Score = total reps from both AMRAPs


*Polite Reminder BBOLC is cancelled this weekend due to Mandee  competing in the American Open.*  Good Luck and Expertise Mandee!

13 responses to “Thursday, December 5 2013”

  1. T.J. Smith says:

    Yes u best believe im on my way back crossfit Huntsville

  2. Mandee says:

    Woohoo! Roni and Larry showing off their lifting skills! BBOLC baby! 🙂

  3. Casey says:

    Roni let’s see that awesome back squat with some derby girl roller skates!!!

  4. Courtney says:

    Roni!!! The squat queen!!!

  5. Dani Latham says:

    Roni!! I remember my first night of 101, I came early to watch the 6:15 class before hand and you were in the class. I watched in awe of your strength and knew I made the right choice by starting crossfit because I wanted to get to your level. You are so strong!!

  6. AP says:

    A. 45/95/135
    B. 5+8/5+15

  7. Joe L says:

    Roni and Larry! BBOLC representing!

    A. 55/100/140
    B. 2+28/2

    BBOLC Rules:
    1st RULE: You do not talk about BBOLC.
    2nd RULE: You DO NOT talk about BBOLC.

  8. David M. says:

    A. 185
    B. 3+26 with pushups onto 45lb plates. / 4+8 with 10lb plate behind head.

  9. Haley says:

    Ronni and Larry looking strong and reprensenting BBOLC!!!!

  10. mac says:

    A. 205
    B. 4+8 with pushups onto 45lb plates. / 4+10 with 10lb plate behind head.

  11. Haley says:

    A) 80
    B) 4+3 25lb plate, 6+7 5lbs weight