WOD:
A. Bench Press: 10 – 10 – 10 – 10 – 10 E3MOM
B. 6 minute AMRAP of:
15/12 hand release push-ups
30 double unders
rest 2 minutes
6 minute AMRAP of:
15 ab-mat sit-ups unanchored, military style
30 double unders
Score = total reps from both AMRAPs
*Polite Reminder BBOLC is cancelled this weekend due to Mandee competing in the American Open.* Good Luck and Expertise Mandee!
Yes u best believe im on my way back crossfit Huntsville
My Man! Bring it TJ! See ya soon stud
Awesome TJ! Can’t wait to have you back!
Woohoo! Roni and Larry showing off their lifting skills! BBOLC baby! 🙂
Roni let’s see that awesome back squat with some derby girl roller skates!!!
Roni!!! The squat queen!!!
Roni!! I remember my first night of 101, I came early to watch the 6:15 class before hand and you were in the class. I watched in awe of your strength and knew I made the right choice by starting crossfit because I wanted to get to your level. You are so strong!!
A. 45/95/135
B. 5+8/5+15
Roni and Larry! BBOLC representing!
A. 55/100/140
B. 2+28/2
BBOLC Rules:
1st RULE: You do not talk about BBOLC.
2nd RULE: You DO NOT talk about BBOLC.
A. 185
B. 3+26 with pushups onto 45lb plates. / 4+8 with 10lb plate behind head.
Ronni and Larry looking strong and reprensenting BBOLC!!!!
A. 205
B. 4+8 with pushups onto 45lb plates. / 4+10 with 10lb plate behind head.
A) 80
B) 4+3 25lb plate, 6+7 5lbs weight