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Thursday, December 6 2012

Posted by Mandee on December 5, 2012   |   13 Comments

 

WOD:

A. Front Squat 3-3-3-3-3 E2MOM

B. 5minute AMRAP

15 power cleans 135/95

10 burpees

rest 4 minutes

5minute AMRAP

15 power cleans 95/65

10 burpees

score = total reps from both AMRAPs

13 responses to “Thursday, December 6 2012”

  1. Adam says:

    Killer form Nate

  2. Brian says:

    Looking great Nate – I miss the lunch bunch

  3. AP says:

    12-05-12
    1600 EASY RECOVERY RUN
    Zone 1 (119-154/50-70% Max HR)
    6.05 miles, HR Avg 150
    – – –
    12-06-12
    0600 TEMPO
    8.16 miles Total
    w/u: 3.10 mi easy, Tempo: 1.94 mi @ 6:48, w/d: 3.11 mi easy
    Goal was to run Tempo at 6:15 to 6:30 pace/mile, but obviously fatigued today. 6:48 was a struggle. I think the body is telling me I need a full rest day.

  4. Clair says:

    A. 90#
    B. 146 Scaled to 75#/55#
    Good WOD!

  5. Scott Rauer says:

    A. 185#
    B. 128 Rx. Got beat BAD by my dentist and a drop-in guy from TX who did the A. portion at 315#. Another day of eating humble pie….

  6. steve price says:

    A. 295(3), 295(3), 295(3), 295(3), 295(2)=It got heavy!!

    B. 123 Rx’d Hands/wrists were tore up from part A.

    Great WOD!

  7. Meghan says:

    A. #115
    B. 136 rx’d. This WOD hurt.

  8. Joe L says:

    A. 135#
    B. 111 scaled to 95#/75#

    Got to love the intensity on Carrie’s face! 🙂

  9. Patrick says:

    275/127 Rx

  10. Mac says:

    275 / 155 rx

  11. Adam says:

    185# / 113 RX