“Cupid’s Climb” by DB
For Time:
1200m Run or Row or 3km Assault Bike
3 Rope Climbs 15′ MRX 10′
30 Toes to Bar
Rest 3 min
800m Run or Row or 2km Assault Bike
2 Rope Climbs RX+ 2 Legless
40 Anchored Sit-ups RX+ GHD Sit-ups
Rest 2 min
400m Run or Row or 1km Assault Bike
2 Rope Climbs
20 Toes to Bar
400m Run or Row or 1km Assault Bike
2 Rope Climbs RX+ Legless
20 Anchored Sit-ups RX+ GHD Sit-ups
Rest 1 min
200m Run or Row or .5km Assault Bike
1 Rope Climb
10 Toes to Bar
10 Anchored Sit-ups RX+ GHD Sit-ups
Oh my goodness! I could go on and on about this young stud. Madison is a rockstar in every way. She is a seasoned CrossFitter who has become a versatile and valued member of our CFHSV staff as well! Madison is as sweet as they come, and we absolutely love having her around the gym in any and every capacity. You rock Madison, keep it up! 🙂
Coach Madison is a rare person and athlete. She started CrossFitting as one of the youngest and grew at an accelerated rate into the poster child of technique, consistency, and intensity. Her motivtion, dedication, and toughness along with her mature attitude earned her fellow CrossFitters respect. She’s now a representative of CFHSV to the fullest degree as an athlete and coach with CrossFit Kids. You ROCK Madison! ?
Madison!!! Awesome sweet and fierce young lady. Picture perfect push up from a great young lady, athlete, and coach. Keep doing you Madison!
Awesome girl & crossfitter! keep it up Madison!!
What a nice girl and excellent CrossFitter! Keep putting in all the work Coach Madison!
Madison! Such a beautiful, sweet girl and a heck of a crossfiter! Love watching you grow!
Madison! Look at that text book push-up! We could all learn a little from her! Not only is she an awesome athlete but she’s a heck of a CrossFit Kids coach as well! Keep up the hard work and show us how it’s done!!
Coach Madison is awesome!
Looking awesome, Madison!
32:12 rx
Run-row-row-row
That was tougher than it appeared…..
Madison is awesome. Great athlete and sweet young lady. Rylee and Bellie adore you, and get pumped up when you are in Childcare
Drop in at WSMR CrossFit OG
30:29 Scaled All Bike. No rope so scaled to 3xBMU. ?
23:42? Scaled to 10 pullups per rope climb. Ghd all bike
Can’t say enough about how proud I am of Madison and all of her hard work both in and out of the gym. Couldn’t ask for a better daughter.
29:54 RX+ (all run)
Madison always walks in with a smile ready to show out. She works so hard every day. great roll model