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Thursday, February 11 2021

Posted by Mandee on February 10, 2021   |   9 Comments

 

 

EMOM x 5 min

1 Power Snatch to 1 Squat Snatch around 50-65% (Can Drop or TnG)

Rest 3min
EMOM x 5 min

1 Power Snatch to 1 Squat Snatch around 60-75% (Can Drop or TnG)

Rest 3min

EMOM x 5 min

1 Snatch (Power or Squat) around 75-90%

6min AMRAP:

12 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

6 Left Leg and Left Arm Kettlebell Deadlifts
12 Russian Kettlebell Swings
6 Right Leg and Right Arm Kettlebell Deadlifts

Rest 2 min

6min AMRAP:

12 Russian Kettlebell Swings   24/16   RX+ 32/24  MRX 20/12

6 Left Arm Kettlebell Snatch
12 Goblet Lunges (alt feet)
6 Right Arm Kettlebell Snatch

 

 

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Nutrition Class: Saturday, February 13th: 10AM
Free to all CFHSV members! (Family members welcome as well)

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The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!

9 responses to “Thursday, February 11 2021”

  1. Nathaniel says:

    That mans jacked and got the best head of hair in the gym. Rick is one of a kind. He’s a total gentleman, thoughtful and kind, got an infectious laugh, and puts in his work in and out of the gym. We couldn’t be luckier to have people like Rick call CFHSV home. He’s a tough athlete and pushes his limits without crossing the line so that he can show up the next day and do it again. Nothing but but respect and admiration buddy!

  2. Mandee says:

    Rick is a class act and always a pleasure to be around! He’s polite, friendly and engaging. He’s strong and fit, but just as important, he’s smart about his training. A true gentleman who treats everyone with kindness and respect. Love having you at CFHSV, Rick! ?

  3. Matt says:

    Bad to the Bone!

  4. Hal says:

    4 + 17 / 2 + 34 rx

    Lunges…

  5. Justin says:

    95-115-135
    5+4/3+16 scaled to bodyweight lunges

  6. Josh Kennedy says:

    Did this one from home this morning on back porch.
    A: warmed up with 20 TGU at 1pd. Then single-arm KB squat snatch work.
    B: 2+12 and 1+16 with 2pd (that sucker was heavy).
    Then repeated with 50# KB: 4+0 and 2+12

  7. JJ Millich says:

    CFHsv wod from yesterday:
    A: Bench Press – 195(10)
    B: 15:51, RX @115# w/run
    (Splits – 3:29/2:45/3:44/2:53)

  8. steve price says:

    A. Power Snatch @ 165 across on sets of 1

    B. 4 Rx / 2 + 10 Rx