WOD:
A. Strict Press: E2MOM 5 sets of 5 reps, max reps last set
B. 4 rounds for time of:
3 deadlifts 345/230 RX+ 405/265 (55 and over 265/180)
6 HSPU RX+ 4″/2″ deficit (55 and over 4″ rise)
12 pistols (6 each leg) (55 and over KB goblet squats 20kg/12kg_
18 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
Please note that YOGA is canceled this week.
Looking good Morgan! 🙂
Morgan! You look a bit lonely there… But nice form on the squat snatch!!
Stud Morgan! The real Hottie Otte ; )
I don’t want any trouble Kyle
LOL Nate you crack me up. Morgan!! Showing out just like her strong hubby! Great squat snatch!
Morgan always working hard and with beautiful form. CFHSV Strong!
A: 125 straight across
B: 17:10, had to scale the DL to 275#
Dyslexic morning, that should be 10:17
http://johnhartstudios.com/bc/2015/02/09/monday-february-9-2015/
Comic-strip B.C. poking some fun at CrossFit
A. 135,165,175,180,180×3
B. 8:33 Rx’d all but pistols (no squats till next week) Substituted 12 pullups each round
Great to see Coach DB back at it this morning!
What great looking form from an amazing person! <3
A. 80#/ max reps 5
B. 9:54 Rx
Today’s WOD:
A: 145# across, 5 reps on last set.
B: 13:12, RX+
Rest 1hr 20min
Tomorrow’s WOD:
A: General warm up at each movement.
B: 185 reps, RX, (roughly 3 min remaining after cleans, made it through 5 muscle ups-thx to Mandee/Nate/Dennis for push).
Haha thanks guys
A. 115(5)-115(4)-115(5)-115(5)-115(4)
B. 8:51 scaled to pike and squat
A. 70# across
B. 10:53 scaled DL @ 125#
Great coaching as always from DB 🙂
135×5-135×5-135×5-135×4-135×4
13:03 RX
165. 7 on last
10:56 rx+
A. 125 – 7 on last set
B. 15:56 Rx