WOD:
A. In 10 minutes, establish a 1RM weighted pull-up or strict pull-up or kipping pull-up
B. “Tabata This”
Tabata row
rest 1 minute
Tabata squat
rest 1 minute
Tabata pull-up
rest 1 minute
Tabata push-up
rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work following by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the 8 intervals.
Due to the weather conditions, all morning classes, 6am, 7am, 815am and 915am will be canceled. We plan to be open for the 1130am class, but will post on our site and on Facebook if the situation changes. Please check the site before heading in for class.
Shana, Allen S, Rob L and Ashley P! Nice lunges! 🙂
39 RX. Tabata pullups are not my friend.
44. I am 98% sure I need need to say I scaled push ups.
6/18/10/11/11
55
*56
A: 12.5# strict PU
B: 40 rx