WOD:
A. Weighted Pull up: In 12 minutes, establish a 1RM
B. “Tabata This”
Tabata row
rest 1 minute
Tabata squat
rest 1 minute
Tabata pull up
rest 1 minute
Tabata push up
rest 1 minute
Tabata sit up (ab mat unanchored)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. ย Tabata score is the least number of reps performed in any of the 8 intervals. Unit fir the row is calories.
Clair!!!
You look like an angel in all that blue!! A muscular, hot angel! Love you!!
She tucked her wings in her tank for the WOD….
That’s the day she was slumming it with the 5:30 crew. ๐
Y’all are cracking me up. Correction Slade, I was hanging out with the 4:30 crew. Great time and I will be back! ๐
Dennis – please change my tabata total to 42. I added wrong after tabata brain. Thanks.
55# / 37 Rx’d
I’m sure there are more dates Tabata This! has come up at CFHSV but I have:
2/17/10
10/15/10
3/14/12
80/56 (3 off my PR, no bueno.)
Nice AP. What were your scores for the individual rounds? Need a target.
Thanks Paul, you’re target is 63(6-20-10-12-15) ๐
35#/46 Rx’d. Great morning! Thanks for the push John and Tye. Have a great Valentine’s Day CFHSV!
45#/52 PR by 8.
80# / 47 rx
kicked. my. butt.
7 + 18 + 3 (strict) + 10 + 10 = 48