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Thursday, February 15 2018

Posted by Mandee on February 14, 2018   |   9 Comments

 

 

 

Sumo Deadlift Pyramids    E2:30MOM

6 – 4 – 6 – 3 – 2 – 3

5 minute AMRAP of:

9 SDHP  95/65  RX+ 115/75  MRX 75/55

9 Bar Facing Burpees

3 minute REST/Add Weight

4 minute AMRAP of:

8 Deadlifts  225/155   RX+ 275/185   MRX 185/115

8 Barbell Push-Ups

2 minutes REST

3 minute AMRAP of:

14 KBS  24/16kgs  RX+ 30/24  MRX 20/12

7 Chest to Bar Pull-ups  MRX Pull-ups

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

9 responses to “Thursday, February 15 2018”

  1. Mandee says:

    Sam J! This girl knows how to work hard and is always giving her all! Sam is focused and determined, but always willing to stop and offer guidance and assistance to her CrossFit buddies. Keep it up Sam! 😊

  2. Nathaniel says:

    Sam lookin mean and focused as she throws down! I love it! Sam is also the first to help another CrossFitter which makes her twice as nice. You’re top notch stud muffin 😊

  3. BP says:

    305-320-305-345-365-345
    5+9, 5+4, 2+5 RX

  4. Steve Price says:

    A. Teamed up with Zac Attack today:
    Sumo Deadlifts: 365 x 6, 405 x 4, 365 x 6, 425 x 3, 455 x 2, 425 x 3

    B. 3 + 5 Rx+ / 3 Rx+ / 1 + 4 Rx+

  5. Brian A says:

    Sam’s working hard. Thank you for convincing my niece to start CrossFit. (:

  6. CoachDB says:

    Awesome pick of Sam J rocked and locked out! Strong
    WOD MRX =
    1) 3 + 7 SDLHP
    2) 3 + 1 DL
    3) 2
    Very humbling and painful for me in the good CF way. Ouch!

  7. Jamie Cherrypicker says:

    275 (5)-305(4)-275 (6)-345 (3)-355 (2)-345 (3)

    2+15rx
    4+3rx
    1+15rx

  8. Michael Little says:

    5, 4+6, 2+5 Rx+