Sumo Deadlift Pyramids E2:30MOM
6 – 4 – 6 – 3 – 2 – 3
5 minute AMRAP of:
9 SDHP 95/65 RX+ 115/75 MRX 75/55
9 Bar Facing Burpees
3 minute REST/Add Weight
4 minute AMRAP of:
8 Deadlifts 225/155 RX+ 275/185 MRX 185/115
8 Barbell Push-Ups
2 minutes REST
3 minute AMRAP of:
14 KBS 24/16kgs RX+ 30/24 MRX 20/12
7 Chest to Bar Pull-ups MRX Pull-ups
The CrossFit Games OPEN kicks off Thursday, February 22nd!
Get signed up today and make sure you join the CrossFit Huntsville Team!
If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
Sam J! This girl knows how to work hard and is always giving her all! Sam is focused and determined, but always willing to stop and offer guidance and assistance to her CrossFit buddies. Keep it up Sam! 😊
Sam lookin mean and focused as she throws down! I love it! Sam is also the first to help another CrossFitter which makes her twice as nice. You’re top notch stud muffin 😊
305-320-305-345-365-345
5+9, 5+4, 2+5 RX
A. Teamed up with Zac Attack today:
Sumo Deadlifts: 365 x 6, 405 x 4, 365 x 6, 425 x 3, 455 x 2, 425 x 3
B. 3 + 5 Rx+ / 3 Rx+ / 1 + 4 Rx+
Sam’s working hard. Thank you for convincing my niece to start CrossFit. (:
Awesome pick of Sam J rocked and locked out! Strong
WOD MRX =
1) 3 + 7 SDLHP
2) 3 + 1 DL
3) 2
Very humbling and painful for me in the good CF way. Ouch!
Way to go coach ! keep pressing forward !
275 (5)-305(4)-275 (6)-345 (3)-355 (2)-345 (3)
2+15rx
4+3rx
1+15rx
5, 4+6, 2+5 Rx+