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Thursday, February 17 2022

Posted by Mandee on February 16, 2022   |   12 Comments

 

 

Bench Press Build-up   E2MOM

6 – 5 – 4 – 3 – 2 – 1 – 1

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Sumo Deadlift High Pull   24/16kgs   RX+32/24   MRX20/12

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max Push-Ups

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max Kettlebell Swings

Rest 1min

2min AMRAP:

12/10 Calorie Row/Bike or 200m Run

*to Max WallBall Sit-Ups

Chest & Core Development

2×15 DB/KB Bench

2×15 Evil Wheels

2×15 Band Pull-Aparts

 

 

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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style! 

Learn more about the Open here!

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12 responses to “Thursday, February 17 2022”

  1. Nathaniel says:

    Murph!! Will the real McCrary please stand up…Murphy in the house! We can’t express how happy we are to have Murphy with us at CFHSV. We’ve loved her family for many years and now she’s CrossFitting while her little one is in childcare. Time flies when you’re having fun. Murph is a natural athlete and moves with ease while still going hard. Keep it up Murphy and glad you’re with us 😊

  2. Mandee says:

    Murphy working hard and looking beautiful in the process! So glad to have Murph back home at CFHSV. She’s funny, thoughtful, and friendly to all. She is a natural athlete who moves well, goes hard, and trains smart, too. She’s an awesome individual who is also part of an amazing family. 💝 So proud to call this lady a CFHSV athlete! 🤗

  3. Duke says:

    Murphy is the best daughter. Has never given me one second of trouble. And she takes care of her daddy. Love you.
    PS. I tried my best to get in that picture with you.

  4. Matt says:

    She’s bad to the bone and she had one of the best wedding receptions that I’ve ever been to.

  5. BP says:

    Murphy is awesome
    300
    164 RX row

  6. Hal says:

    A. 245

    B. 157 rx+ 🚣‍♂️

    C. Daughter

  7. Bo says:

    A: 210 pr
    B: 164 rx (run)
    It was great to see Jada and Joe back at 0700 this morning.

  8. CJ VK says:

    Murph is the one of the kindest and one of the slickest humans beings I know. The apple didn’t fall far from the tree.

    115(6)-135(5)-155(4)-175(3)-195(2)-215
    156 rx+ (bike) (40, 30, 35, 20, 31)

  9. Regina says:

    That’s such a great picture! I’m so, so glad Murph is back – she can destroy a wod with ease, but she’s also kind, humble, and just all around makes class better 😊

    A. 110
    B. 119 Rx, run

  10. Justin says:

    Murph is great
    225(6)-245(4)-275(2)-300-315-325
    187 rx row

  11. Mac says:

    275

    176 rx+

  12. Kim G says:

    A. 100 (105x)
    B. 135 Rx, run

    Murph! She’s a delightful addition to the 8:15 class!!!!