Bench Press Build-up E2MOM
6 – 5 – 4 – 3 – 2 – 1 – 1
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX20/12
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Push-Ups
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max Kettlebell Swings
Rest 1min
2min AMRAP:
12/10 Calorie Row/Bike or 200m Run
*to Max WallBall Sit-Ups
Chest & Core Development
2×15 DB/KB Bench
2×15 Evil Wheels
2×15 Band Pull-Aparts
***************************************************************
Learn more about the Open here!
***************************************************************
Murph!! Will the real McCrary please stand up…Murphy in the house! We can’t express how happy we are to have Murphy with us at CFHSV. We’ve loved her family for many years and now she’s CrossFitting while her little one is in childcare. Time flies when you’re having fun. Murph is a natural athlete and moves with ease while still going hard. Keep it up Murphy and glad you’re with us 😊
Murphy working hard and looking beautiful in the process! So glad to have Murph back home at CFHSV. She’s funny, thoughtful, and friendly to all. She is a natural athlete who moves well, goes hard, and trains smart, too. She’s an awesome individual who is also part of an amazing family. 💝 So proud to call this lady a CFHSV athlete! 🤗
Murphy is the best daughter. Has never given me one second of trouble. And she takes care of her daddy. Love you.
PS. I tried my best to get in that picture with you.
She’s bad to the bone and she had one of the best wedding receptions that I’ve ever been to.
Murphy is awesome
300
164 RX row
A. 245
B. 157 rx+ 🚣♂️
C. Daughter
A: 210 pr
B: 164 rx (run)
It was great to see Jada and Joe back at 0700 this morning.
Murph is the one of the kindest and one of the slickest humans beings I know. The apple didn’t fall far from the tree.
115(6)-135(5)-155(4)-175(3)-195(2)-215
156 rx+ (bike) (40, 30, 35, 20, 31)
That’s such a great picture! I’m so, so glad Murph is back – she can destroy a wod with ease, but she’s also kind, humble, and just all around makes class better 😊
A. 110
B. 119 Rx, run
Murph is great
225(6)-245(4)-275(2)-300-315-325
187 rx row
275
176 rx+
A. 100 (105x)
B. 135 Rx, run
Murph! She’s a delightful addition to the 8:15 class!!!!